If you’re always giving your energy to others and never taking time for yourself, then you may feel stressed and even become ill.
Signs of stress included disturbed sleep, increased blood pressure, negative thinking, digestive disorders, change in appetite, breathing too fast or too shallow.
To help reduce the negative impact of these signs it’s important to find time every day for yourself. Here are a few simple ways: notice your breathing, take a couple of deep breaths, meditate for 5 minutes, plan your day ahead the night before, take a 10 minute walk in your lunch break, have a Reiki treatment.
Reiki (pronounced ‘Ray-key’) is a simple Japanese energy-balancing technique used for healing and improving wellbeing, producing deep relaxation, reduced levels of stress and anxiety, boosted energy levels, speeding up natural healing process.
Reiki is a technique you can acquire in order to treat yourself. It’s simple to learn – there are no special skills involved.
To find out more about Reiki healing and how you can learn it, contact Jane Child or via the advert below.