Is your back aching from sitting at a desk all day or do you want to develop more mobility in your spine to swing your golf club more effectively or would you just like to have better posture and core strength?
If yes, then sign up to one of the new community Pilates classes starting soon with Debbie Shopland who offers:
• Healthy HIT Pilates – a high energy, cardio and functional strength workout fused with Pilates core work. It’s the all- in- one, 45 minute ultimate workout leaving no muscle group untouched.
• Specialist body control matwork Pilates – a traditional mind/body class focusing on spinal alignment, mobility, flexibility and core strength. Numbers will be limited for this class to allow for specialist teaching.
After gaining a degree in Human Movement Studies, Debbie studied with the Pilates Institute, London. Having also trained in fitness Pilates, Healthy HIT Pilates and with acclaimed body control Pilates she is now combining her knowledge and expertise to bring these new accessible classes to Swindon.
Pilates is highly regarded among the performing arts world, athletes and with celebrities, although you do not have to be any of these to benefit. It will help everybody to build a strong foundation to stay free of niggles, aches and pains by nurturing and developing the body from the inside out.
See Debbie’s contact details in the advert below.