LighterLife counsellor Deborah Cripps is offering a new way to lose weight based on the principles of intermittent fasting, a programme gaining a lot of attention in the media.
Well known journalist, broadcaster and physician Michael Mosley’s book ‘The Secret to Intermittent Fasting’ explains how to lose weight by following a well known approach of eating normally but in moderation for five days a week and reducing food intake for two.
There are widely reported health benefits including increased life-span, improved cognitive function and protection against a number of conditions
Although supported by academics, nutritionists and scientists, as yet thorough research and formal advice around intermittent fasting has not been issued.
Lighterlife Fast Plan
The LighterLife Fast Plan is the first of its kind to provide best practice advice and support. As it stands slimmers would be compromising their intake of vitamins and minerals with such a radical approach.
With balanced foodpacks the LighterLife Fast Plan keeps consumers well nourished when fasting whilst ensuring they receive 100 per cent of their recommended daily allowances (RDAs) of vitamins and minerals without the extra calories.
Deborah, above, says that intermittent fasting is a new way of thinking about food and LighterLife Fast Plan is an extension of the existing programme range. The key to long term weight management is to find an eating plan that suits you and your lifestyle with guidance and support from a counsellor.
Deborah sells the foodpacks as well as offering other LighterLife weight loss programmes at Basepoint Centre in West Swindon. See advert right.