A new studio gym designed to raise the bar in personal fitness opened at Kembrey Park near Gorse Hill on 1 March.
Run by personal trainer Manjit Dol, the studio is built around PDS which stands for Performance Development Systems.
Manjit says PDS takes a new approach to personal fitness. “All personal trainers working at Absolutely Fit Studio and endorsed by PDS are selected on their experience, skills and attitude and they then have to qualify as a PDS performance coach which has a 100 per cent pass requirement.
“The training includes a unique combination of exercise techniques, nutrition and communication skills designed to increase confidence, self esteem, motivation and the results of the clients they are working with
“To give you an idea of the quality clientele, PDS is used by the British military, the England Golf Union and coaches from the England rugby team. Several Olympic champions and international coaches also see its benefits and employ the techniques.”
To arrange a visit and a fitness assessment mail Manjit: email@example.com