If you’re looking for a new way to get fit and lose a few of those extra pounds, then a programme of TRX training at the Link Centre must be worth a try.
TRX is a form of resistance training with body weight exercises that simultaneously develop strength, balance, flexibility and joint stability – and is suitable for people with a variety of needs.
The user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body. That means it is good for gentle rehabilitation, hardcore athletic training – and everything in between.
Suspension training allows for complete ranges of movement, which leads to a more functional workout routine, and it can assist with exercises that are too difficult for many out-of-condition users.
Link Centre gym will be running group TRX training sessions to help customers get the full benefit from the equipment.
For details drop into the gym or call 01793 445566.