Are you struggling to maintain your health and get fit due to your hectic work schedule? If you have purchased a yearly gym membership and have hardly taken a step inside, we feel you.
Many of us don’t have time or simply don’t get the motivation to hit the gym every day. But what do we do about our apparent love handles and the pounds that are building up in our body rapidly?
You can consider trying a few of the following tips at home that are simple and don’t need thorough dedication.
Count your calories
Even if you hate working out, you can still lose weight. The key is to count calories. Losing weight and getting fit depends on 80% diet and 20% exercise. You can see the math and contemplate how important nutrition is to get fit. The main formula to lose weight is to burn more calories than you consume.
Reducing your calorie intake through food can automatically shed those stubborn pounds. You need to count your daily calorie requirements according to your weight and plan your meals accordingly. Switching your sandwich for a salad and ice cream for low-fat yogurt for dessert are small steps towards lowering your calorie count. One pound of fat is made of 3500 calories. So, deducting 500 calories per day can result in losing one pound over a week. Isn’t it extremely easy?
A few more tips to consuming fewer calories is by filling up on salad 30 mins before your main meal, using smaller plates to eat, eating until you are half full, and using healthier ingredients. Make sure to drink lots of water and have a balanced meal with a proportionate amount of protein, fat, and carbohydrates.
Dance it out
This is also a fun way to spend time with your family and kids. Putting on videos of famous dance workouts early in the morning or a few hours after dinner can be a motivating and fruitful experience every day to get fit. You can also encourage your partner to join you daily so that you maintain the routine. Or call your friends over to have a nice time and sweat the fat out. You can find a lot of suitable dance workout videos online. Use varied workout styles like Zumba on a Tuesday or Tabata on a Saturday, which will give you a varied schedule.
Buy a stationary bike
An indoor exercise bike can be placed in your living area and won’t occupy much space and provides a great workout. This is a great option of working out at your convenience and staying at home at the same time. There are a lot of options available with stationary bikes. Fitness enthusiasts at Mymixify suggest comparing between various types like spin bikes, air bikes, desk bikes, and several others to come up with the most suitable one for you. You can now peddle away and burn calories while watching your favorite TV show or a movie without feeling guilty of wasting time.
Perform basic exercises
All you need is a yoga mat, some weights and a few minutes. You can either practice yoga for a few minutes in the morning just after waking up or practice some weight exercises before going to bed. Other exercises that don’t require weights are crunches, pushups, planks, and squats. Another fun way to incorporate exercise into your daily routine is to divide it across the day, so, perform 20 squats each time you visit the bathroom or walk 500 steps for every few hours of sitting. In this manner, you will not even realize the amount of exercise your body has performed, and you will burn calories more easily.
Look out for the smaller things
Incorporating small healthy habits daily can lead to a fitter you. For example, drinking at least 8 glasses of water daily can detoxify your body, release toxins and burn fat. Even better, drinking lukewarm water mixed with honey and lemon in the morning on an empty stomach can melt away belly fat. Drinking green tea can also help. Switching to fruits and vegetables for snacks instead of chips and cookies is another healthy alternative. Also, sleeping for at least 7 to 8 hours is necessary to keep your body functioning at its peak. Practicing small tips like these daily can lead to a healthy lifestyle and help you to get fit.
Fitness is a lifestyle and commitment you make to yourself. A healthy body and a healthy mind can bring more positivity and productivity in your life, and what’s better than practicing it from your very own home? With a few small steps and tweaks you can have a fitter body and better health.