No two students are alike, for every one of us has a specific method of learning and acquiring new information. However, we don’t always consider some other ways which may be more efficient and helpful when struggling with deadlines, exam anxiety, or just trying to organize your time properly. Going over our studying material, highlighting the most important notes, repeating them many times are methods we have all experienced some time in our life. But science works another way. It gives us a lot of relief when going through a hard time trying to achieve our academic goals.
Less Is More
Research proved that study sessions are most effective when divided into small, short periods. Instead of spending your time in a 10-hour study session daily, break it up into 20 30-minute sessions spaced out over a few weeks. This is due to the fact that your brain is better at encoding information into synapses in little, recurring sessions rather than one huge session. This is why, even when acquiring diverse talents like swimming, tennis, or singing, the process is generally the same. For up to four days, your judgment and memory may be impaired after a long and exhausting study session. Instead, setting aside particular periods of the day or week to study affects your brain by establishing a habit, and studying gets simpler over time as your brain learns to study at those specific moments.
You’re Not Alone
There are many suggestions and advice on how to improve your learning skills, and that’s when professional help can be very useful and make you aware of the best possible solution to solve your problem. If you find yourself having trouble with a bunch of online tips and tricks, encourage yourself to learn more at Crush Your Exam and go for the way that will make studying almost like a hobby! Yes, it can be so interesting and enjoyable, just be ready to enjoy the learning process and actively participate in it.
Where To Be?
Changing your studying place influences your ability to study and concentrate. According to some psychologists, merely going to a new room to study (or even going a step farther and learning in the great outdoors) can improve attention and recall.
Regarding your studying space, remove any distractions and ensure that you are as comfortable and able to concentrate as feasible. For some people, this may imply near-complete stillness; for others, a little bit of music may be helpful. To focus, some of us require everything to be perfectly clean and ordered, while others work well and enjoy a more chaotic atmosphere. Think about the best possible way for you and start implementing it.
Notes, Notes, Notes
When reviewing your studying material and notes, visual aids may be quite beneficial. Write down all you already know about a topic at the start of the revision, and then emphasize where the gaps are. After you've written down your ideas in this concise style, you'll be able to swiftly recollect all you need to know throughout the exam.
Family Is Everything
Exam time does not have to be the time when your parents and siblings are annoying to you. Make them a part of your learning process. Explain to them an answer to some exam question as if they were your professor. This will assist you in getting everything straight in your brain, as well as highlighting any areas where you need to improve.
Eat And Drink Wisely
What you eat has a significant influence on your energy levels and attention, so avoid junk food. Choose healthy meals that have been shown to help attention and memory, such as fish, almonds, seeds, yogurt, and blueberries, to keep your body and brain active and full of energy. On exam day, have a good lunch before the exam, consisting of foods that will give you enough energy for the stressful day. Remember that sugar may taste good, but it can deplete your vitality within an hour. Also, being hydrated is critical for your brain to function properly. Make sure you drink lots of water during your revision and on exam day as well.
When To Do It?
We all have some specific characteristics even in studying, so choose a study schedule that suits you best. Start early in the morning before having a lunch break if you are a morning bird, or take a longer break earlier in the day if you're more productive at night.
And finally, remember to always be positive and believe in yourself! Always repeat that you can do it and shake away all negative thoughts that may come to your mind. Your effort will surely be rewarded!