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Saturday 5 September - Sunday 13 September

During this week the Borough of Thamesdown will launch a new and exciting programme of courses, activities and information under the
heading of Lifestyle.
The philosophy behind the campaign is to encourage people to help themselves to better health and fitness. "You'll be pleased to
know" said Adam Zaple, Community Recreation Management Assistant, "that it's not all about doing more sport. LIFESTYLE is quite
simply the way in which you lead your life. It's about what you eat, how much you drink, how you cope with stressful situations - in fact,
it's all about your everyday routine and habits".
To take care of ourselves we must understand how different factors affect our lives. From September a Lifestyle booklet will be available
containing lots of fascinating facts and information, plus a self-evaluation questionnaire to help you assess and think about your own
lifestyle.
The questionnaire will give you your own personal lifestyle rating and covers a variety of areas such as nutrituion, exercise, alcohol,
drugs, tobacco, personal health, road and water safety and a general section. It is designed solely for your use to help you identify areas of
your life you feel you would like to change. The leaflet will contain tips on how to change to a healthier lifestyle, and additional leaflets
focusing on specific health-related problems such as alcohol, smoking, stress and nutrition will also be available.
So remember - if you want to help yourself to a better lifestyle - call in at any of the Thamesdown Arts & Recreation facilities for
advice, information on courses or take the opportunity to try a new activity or pastime.
Just check the Lifestyle Diary for specific details for all centres or ring 693787.
Time
Event Place & Organiser Squash 7- 9pm Alan Greer, Wroughton Sports Centre
Karate 7-9pm Alan Greer, Wroughton Sports Centre
Saturday 5th September
Marie McCluskey
Rehearsals by Thamesdowsi I - 3pm Trampolining 8-9pm Alan Greer, Wroughton Sports Centre
Town Hall Studios
Youth Dancers 60 - Short Mat Bowls 10am - 12 noon Fran Lewis (Action Sport)
Marie McCluskey
Performance by Thamesdown 8pm Women's Keep Fit The Alamo', County Ground Complex
Town Hall Studios
Youth Dancers 1.30— 230pm Fran Lewis,
Gorse Hill Community Centre
Yoga Session 1.30-2.30 Christine Osborne,
Sunday 6th September
Milton Road Health Hydro
Adult Swim Clinic 9— 1145pm Cohn Roberts Chiropractic Talk &
Milton Road Baths & Hydro 7.30— 9pm Stan Harding of the McTimoney School
Demonstration Milton Road Health Hydro
Cohn Roberts
Family Swimathon 11.30— 3pm
Milton Road Baths & Hydra
Archery Rob Whitehouse, Link Thursday 10th September
10.20— 12.30
Ladies Conditioning Women's Keep Fit 9.30— 10.30 Fran Lewis (Action Sport)
10am
Steve Lewis, County Ground Complex
Disabled Conditioning The Alamo', County Ground Complex
11am
Stove Lewis, County Ground Complex
Casual Conditioning Women's Weight Training 10.30— 11.30 Fran Lewis (Action Sport)
12 noon
Stove Lewis, County Ground Complex
S.A.C. Club Championships Steve Lewis, County Ground Complex The Alamo', County Ground Complex
4pm - 7pm
Casual Conditioning Women's Football 10.30— 11.30 Fran Lewis (Action Sport)
Steve Lewis, County Ground Complex
Family Swimming Session 10am - 12 noon Neil Baxter, Dorcan Pool & The Alamo', County Ground Complex
Monster Inflatable in Pool 2.30-3.30 and Squash Courts Lifestyle Club (50-'- Rec.) 2— 4pm Fran Lewis (Action Sport)
Squash Court Bouncer 1 - Spin Alan Green, Wroughton Sports Centre Park South Community Centre
Children's Gymnastics 2 - 4pm Alan Green, Wroughton Sports Centre Broad Street Fun Run 6 -9.30 Steve Lewis,
Children's Trampolining 3 - 5pm Alan Green, Wroughton Sports Centre & Relays County Ground Complex
Children's Short Tennis 2 - 4pm Alan Green, Wroughton Sports Centre Introductory Talk & Film 2pm Steve Lewis,
Children's Badminton 2 —5pm Alan Green, Wroughton Sports Centre on Self Defence Country Ground Complex
Children's Squash 2— 4pm Alan Green, Wrough ton Sports Centre Oasis 5-a-Side 6.15— 1030pm Julian Leybourne,
Championships
Lower Show Farm Open Day 2 - 5pm Lower Show Farm Oasis Leisure Centre
Evergreen Lifestyle Session 9.30-11.30 Rob Whitehouse, Link Centre
Yoga 7.30— 9.30 Rob White/souse, Link Centre
Monday 7th September
Women's Jogging 930am - 1030am Fran Lewis (Action Sport) Complex Adult Swim Clinic - 5.30— 7pm Cohn Roberts,
Free Advice Session
'The Alamo', County Ground Milton Road Baths & Hydra
Women's Weight Training 1030am - 1130am Fran Lewis (Action Sport) Complex The Well Women Movement 1pm - 2pm GihlyMachin
'The Alamo', County Ground Milton Road Baths & Hydro
Shiatsu Free Taster Session 7pm-9pm Chris Jarmey,
Aquarobics 3pm-4pm Fran Lewis (Action Sport), Dorcan Pool

Rose's Jogging Group 7pm & Course Enrolment Milton Road Baths & Health Hydra
Steve Lewis, County Ground Complex
Rose's Keep Fit Group 7pm
Steve Lewis, County Ground Complex
Ladies Lifestyle Session 9.30-11.30 Rob Whitehouse, Link Centre Friday 11th September

Fran Lewis (Action Sport)
Rob Whitehouse, Link Centre
Pre-School Trampolining 1.30-3.30 Short Mat Bowls Competition 10am - 1pm
Rob Whitehouse, Link Centre
Evergreen Lifestyle Session 1.30-3.30 The Alamo', County Ground Complex
Canoeing 9.15-10.15 Rob Whitehouse, Link Centre Aquarobics 3pm - 4pm Fran Lewis (Action Sport), New College

Rob White/souse, Link Centre
Yoga 7.30-9.30 Women's Basketball 1pm - 3pm Fran Lewis (Action Sport), New College
Adult Swim Clinic - 5.30-7pm Cohn Roberts Oasis 5-a-Side 6.15— 10.30pn Julian Leybourne,
Championships
Free Advice Session Milton Road Baths & Hydro Oasis Leisure Centre
Rob Whitehouse, Link Centre
John Farrar,
Bach Flower Remedies Talk 1pm - 130pm Link Lifestyle Session 9.30— 11.30
Milton Road Health Hydro Adult Swim Clinic 5.30— 7pm Cohn Roberts
- Free Advice Session Milton Road Baths & Hydra
Alexander Technique Talk 1pm - 130pm David Bainbridge,
Neil Baxter,
& Demonstration Milton Road Health Hydro Over 40's Swimming 8.30— 10pm
Osteopathy Talk & 8pm —9pm Dorcan Pool & Squash Courts
Pauline Mather
Demonstration Milton Road Health Hydro
Health Hydro Open Day 1pm - 8pm Saturday 12th September
Helen Porter,
with Practitioners & Staff Milton Road Baths & Health Hydra Lifestyle Open Day 2pm - 6pm Julian Leybourne,
(Come & Try Sessions) Oasis Leisure Centre
Child Swim Clinic 1.30— 4pm Co/in Roberts,
Wednesday 9th September
Link Lifestyle Session 9.30 - 1130am Rob White/souse, Link Centre - Free Advice Session n Milton Road Baths & Hydra
Rob Whitehouse, Link Centre
Pre-School Movement 1.45-2.30
Short Tennis for Under 16s 4.30 -5.30 Rob White/souse, Link Centre Sunday 13th September
Trampolining for Under 16s 4.30 -7.30 Rob Whitehouse, Link Centre Broome Manor Free 10am - 6pm Tom Watt,
Trampolining 7.30-9.30 Rob Whitehouse, Link Centre Taster Sessions (inc. Broome Manor Golf Complex
Professional Coaching)
Climbing 6710.30 Rob White/souse, Link Centre
Steve Lewis,
Oasis Badminton 6pm —lOpm Julian Leybourne, Thamesdown 's Track Open 12 noon
Tournament Oasis Leisure Centre Meeting County Ground Complex
Adult Swim Clinic 5.30— 7pm Co/ni Roberts,
(Free Advice Session) Milton Road Baths & Hydra Arts & Recreation
Multi-Gym 7— 8pm Alan Greer, Wroughton Sports Centre
Aerobics 7— 8pm Alan Greer, Wroughton Sports Centre BOROUGH OF -
THAMESDOWN 1-
Badminton 8-9pm Alan Greer, Wroughton Sports Centre
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