Page 10 - link magazine

10 RECREATION
Price and convenience to win west side Players wanted
sports people Under 13 Footballers: West
Swindon F.C.s under 13$ team
It is surprising In an area as big as needs more players to join them.
West Swindon that there is no sports They train at Greendown on
and leisure clothing shop. Wednesday and play matches at
BY DESIGN LTD All that has now changed with Lydiard Park. Boys should be under
the opening of Westside Sports by 13 years by the end of September.
With Lee Hogan M.P.E.A, R.S.A. partners Tom Taylor and Carl Call Alex James on 870052 if
Wozniak from Freshbrook Until interested.
Exercise to they find a unit in the area to open
Music Classes a sports shop they are running a Judo: Philip Stone from Shaw runs
a Judo Club at Pinehurst People's
Tuesdays & Sundays trading outlet next to the ice rink/ Centre on Monday 6p.m. to 7.30p. m.
7.30pm - 8.30pm library entrance at the Link Centre More players are invited to join at
on Thursday and Friday evenings,
£2.50 per session and all day Saturday. They will any time. There's a beginners
Fun, Friendly & Safe open more sessions as demand course starting at the end of
September. Call Philip on 87051 5.
Suitable for Beginnes & Tom Taylor helps Edward Glennie of rises. Below:RossMatthamsfromSparcells
Regular Exercisers Alike Westlea choose a squash racquet Their range includes trainers, about to dirow Phill4o Stone.
sports clothes for a wide range of
Mens Fitness Training QUALITY SHEDS sports, track suits, T shirts and lei-
sure wear, tennis and squash
starting Sunday 30 September AND FENCING raquets and footballs. Allarebrand
6pm - 7.30pm named and cheaperthanyou'll find
DIRECT FROM THE MANUFACTURER
NO DANCING, NO MUSIC in sports shops. In general every-
• SHEDS
and at this time of day, . WORKSHOPS thing on display at Westside Sports
between the Big Match and - • STABLES sells at 65% of the recommended
Opening Time, NO EXCUSES • AVIARIES price compared to 90% in shops.
• DOG KENNELS
Circuit Training, Stamina TomTaylorbelievesa local sports
Training, Team Games goods outlet has many advantages.
£2.50 per session "People in this area value conven-
ience. Going to town nowadays is
Tel: 870691 a big hassle.
"Having access to good quality
for more details
ALL TYPES OF FENCING & GATES named sports goods closeby is im-
SUPPLIED AND FITTED portant and I hope the price we're
All sessions at Greendown FREE ESTIMATES • FREE DELIVERY selling them at will make a visit to
School, Grange Park Tel: (0793) 854967 Westside sports attractive."
Take to the water
Local keep fit expert Lee Hogan says that swimming is the best exercise for all
round fitness
No need to remind you that it has
been one of the warmest summers
for a long time, and with tempera-
tures soaring into the30's it's hardly
surprising that many people have
abandoned their weekly, or even
twice weekly exercise sessions for
the mid-week barbecue or perhaps
just the sun-lounger, a good book
and a tall glass of Pimms and lem-
onade.
There is one way to take some
exercise in the warm weather with-
out de-hydrating in the first 10
minutes and that is to 'take to the
water'.
Swimming is a great way toexer-
cise and is ideal for people of all
ages and physical abilities. The Swimming Is an aerobic exercise
human body Is virtually weight- which Is ideal for Improving the
less in water and that means you efficiency of the heart and lungs. It
don't need to be strong or athleti- is perfect for those people who are
I' cally inclined to take to the pool. overweight since, because of the
You can make the exercise as gentle water's weight bearing properties,
or as vigorous as you like. Swim- you can complete a great range of
ming exercises the whole body un- movement with your limbs and
like many other activities such as burn up some calories as well.
cycling or jogging which concen- So there It is, one of the best all
trates on the lower body, in fact if round forms of exercise.
you vary your strokes, you can • Lee runs a number of keep-fit
exercise the arms, legs, trunk and classes in West Swindon. Ring
neck and virtually all major mus- 870691 for details or seethe advert.
r cles in the body. on this page.