Page 14 - link magazine

14 RECREATION
Half Term at Link Centre
Tense? Under
Al/son Bruce tells you about what's coming up during February
Stress? In Pa;n? From Monday 15- Friday 19 Febru- portunity fora skate. Each day from
REFLEXOLOGY ary, for just £5 per day (90p Gold 10am-12 noon, throughout the week
Card), Lincoln Bear will be waiting Link Centre will be running our
CAN HELP YOU to meet anyone from the age of 5-12 Skate School. Whether you are a
years, on his Holiday Camp. He beginner or an advanced skater, we
will ensure that from 930am - are giving you the chance of 5 days
330pm each day, everyone will have of expert tuition in a friendly envi-
a fun packed holiday. A selection of ronment. Each day you will have:
structured activities include skat- 1. A 45 minute lesson in a group
ing, trampolining,bouncy castle, bail with our professional Ice Skating
sports, badminton, arts /crafts, vid- Instructors.
eos and swimming. 2. One hour and 15 minutes to prac-
Oliver TomkinsJuniorSchoolfckJtball team
Therapist: Mary Walker In addition to Lincoln's Holiday tice new skating skills.
has been sponsored by Federal Express.
MBSR Pictured above, rear left to right, Dominic Camp there is plenty of 'splashing' PLUS
Tel: (0793) 770730 Osman, Jeris Ryan, Darren Bailey, good fun to be had in the Link Cen- Free entry to our 2pm - 4pm Disco
Michael Thompson. Front: Timothy tre pool. Each day between I Oam - session, free skate hire and a skating
Manook, Carl Price, Robert Hills 11am (excluding Wednesday) we certificate to take home
have our very own 'Freestyle' ses- The cost is £25 per skater for 5
GET FIT STAY FIT sion with floats, rafts, games and days tuition.
watersports, anything goes (within
reason) in this supervised fun ses- Red Roses at Valentines Disco
sion. In addition to all our Half Term
Some of you may want to im- activities we will also be holding a
prove your swimming technique romantic 'Valentine's Family Disco'
or receive some instruction. At the on Sunday 14 February between
Link Centre we can cater for both. 2.30pm-5pm. Bring your loved one
DuringHalfTemtwe willbehold- along to join in the competitions and
ing lessons for Beginners, 9am - family fun. We're giving away a
930am and Improvers, 930am - free red rose to the first 50 ladies

lOam (excluding Wednesday). The through our doors.
FIT cost is just £6.80 for 4 sessions and Normal prices will apply - look
FIT, STAY entry to the exciting 'Freestyle' ses- Half Term activities, please contact
anyone who enrols will gain FREE out for the special invitations.
For information on any of our
sion.
GET BY DESIGN LTD scene, then there's always the op- (0793) 871212.
If getting wet is not quite your Main Reception or Alison Bruce on
FIT Tuesdays 7.30pm 8.30pm Exercise to Music
FIT, STAY Total Body Conditioning - Warm Up Aerobics, Stretch, The Health Suite at the Link Centre
Workout and relax in the Health Suite
Floorwork, Cool Down. Suitable for Intermediates.
GET Wednesdays 7.30pm-8.30pm Absolute Beginners is the only such facility in the area
which is open to the general public.
FIT • Designed for those people who have not exercised for some time centre, the Health Suite was exten-
Located on the upper floor of the
and need a gentle re-introduction. Suitable for men and women
GET FIT, STAY Fridays 6.30pm.7.30pm The 'Thank God Its Friday' Workout sively renovated last year and a
of all ages and abilities.
range of new equipment installed to
make getting fit even more fun.
The Health Suite has three main
FIT Get fresh for the weekend with exercise to music designed stations, each designed to work
fitness areas. There are 7 PulsesStar
to stretch that stressed body
FIT, STAY Total Body Conditioning, Warm up, Aerobics, Stretch, Cool down. lection of free weights, light ones to
partcular muscle groups, and a se-
Sundays 7.30pm-8.30pm Exercise to Music
tone up muscles or heavier ones for
Suitable for Intermediates. Everyone Welcome.
the serious bodybuilder. Then there
STAY FIT GET FIT, STAY FIT GET FREE RAFFLE AT THE END OF EACH MONTH and generally increase stamina February at the Link Centre for a
are three aerobic machines which
ALL CLASSES HELD IN THE GYM GREENDOWN SCHOOL
increase heart and lung workrate
STILL ONLY £2.50
After the hard work, the Health Yasmin Hopkinson, one of the Health
NO MEMBERSHIP, JUST PAY ON THE DAY
Suite is also the place to be to relax Suite staff, pictured above
and unwind. There'sa sauna,jacuzzi Yasmin gets together with keep fit
and sunbeds to ease those stiff mus- instructor Mike Howell for a special
NEW Sundays NEW
cles and let you leave feeling ready 'PowerMix' event on Sunday 7
to face the world anew.
11am & 12noon and now, by popular demand, at lOam
The sauna and jacuzzi are in-
complete body workout which
EXERCISE TO MUSIC AT THE DEVERE HOTEL, SHAW RIDGE
GET FIT, Take a weekend break with some light exercise and a good stretch. l 13 AVIS U cluded in the price of using the keep combines aerobics and strength
fit equipment, but sunbed sessions work. Call Link Centre for details,
Limited spaces. £3 per class includes a swim and jacuzzi.
are booked individually. And if you
Booking essential on 878785.
Personal Training for Individuals buy six sessions, one of them is free. also help with sports injuries and
TheHealthSuite is open for mens, remedial exercise programmes to
& Corporate Clients a speciality womens and mixed sessions and is help damaged muscles get stronger.
always supervised by trained staff To find out when the Health Suite
TEL: 0488 - 684928 who advise how equipment should is open, call into Link Centre recep-
OR 0831 - 098273 FOR DETAILS be used and can devise a fitness tion,or call 871212. Advanced book-
programme for you. The staff can ing is necessary for many sessions.