Page 13 - link magazine

GET READY FOR THE BEACH 13

Do you fear what you see when you strip off for the beach says Lee Hogan of Bodies By Design
June is here and with it the start of the and now what have we got? It would fabric around your bottom. Alerted by
/
summer holidays, or as I prefer to call be funny if it wasn't so real. a thud on the ceiling the family race MAKE
it 'the cellulite silly season'. The sight of you wrestling on the upstairs to find you prostrate on the
I tried to warn you not to overdo it floor with a pair of last year's shorts floor, turning blue. TIME TO
at Christmas; go easy on the Easter half way up your thighs, every well Don't blame the children, they
eggs, I wrote on these pages. manicured fingernail bent or broken didn't you force to buy 4 bags of fun. GET FIT
But oh no, you chose to ignore me in the desperate battle to inch the taut sizeMars bars every week. No one was
The ultimate Step with Liz
force-feeding you with king prawn
chow mien. The choice was yours. (RSA STEP qualified)
THE FITNESS INCENTIVE COMPETITION However all is not lost, although it THE GREATFAT
We have free membership and five free classes (worth £23.50) to the is too late for surgery. If you are not
Rosemary Conley Diet and Fitness Club, plus 5 copies of Rosemary going away until August you may have BURNER
Conley's 'Beach Body Plan' book to six lucky entrants. 6 to 8 weeks to salvage the situation. NEW BODY
Taking exercise and eating regular Here is what to do. Find a bin-liner
Famous worldwide for her best-selling Monday 6.30 - 7.30pm
book, 'The Complete Hip and Thigh low fat meals has been Rosemary's and one by one empty your kitchen 'Legs, Bums & Turns'
Diet,' Rosemary Conley has also written winning combination in the weight-loss cupboards. Cakes, crisps, chocolates,
'Flat Stomach Plan,' 'Whole Body Pro- war. biscuits, pies, burgers and all other at Rodbourne Methodist
The Swindon Branch of the Rose- such fatty foods - in they go, and now
gramme,' and published this month 'Be Church Hall
mary Conley Diet and Fitness Club runs get back to basics.
Slim & Be Fit.' STEP AEROBICS
Rosemary appears regularly on 17 classes aweek. There's dietary advice Rice, fish, fresh vegetables, fruit,
Richard and Judy's 'This Morning' TV and a weigh-in session followed by a 45 pasta and jacket potatoes are just a few Tuesday 6.30 - 7.30pm
programme where she explains her diets minute fat-burning class taught by a fully of the good quality foods that you 'Step to the beat'
and demonstrates her exercises and qualified exercise instructor, designed should he eating. Tuesday 7.30 - 8.30pm
low fat recipes. She believes that a formen and women tryingto loseweight. Replace the six-pack of Carling 'Inter Step'
positive attitude is most helpful when Formore details contactSallyon(0l793) Black Label with a jug of water on the
at Even Swindon School
616672.
starting a weight-loss programme. dining table, swap the treacle sponge
Thursday 7 - 8pm
and cream for an apple and half a
Send your answers on a post card, with name and address to:
Link Competition, 120 William Street, Swindon SN I 5LG by 10 June dozen grapes and you're away. 'Step - Bums & Turns'
and you could be on your way to losing those unwanted pounds. Eat healthily and lose weight, a at Freshbrook School
I Which famous TV couple does Rosemary appear regularly with? Pound and a half a week should be a Complete body workout
2 Name 3 of Rosemary Conley's books reasonable amount to aim for, and last with adjustable steps
3 Which of the following are important elements for dieting success? but not least, find yourself a good ex-
Having a positive attitude YIN ercise class that gives you total body and Xertubers
Eating three meals a day avoiding high fat foods conditioning 2 or 3 times a week. Stick For further details
Y/N
Skipping meals Y/N with it and come holiday time you too telephone 423104
Taking regular exercise Y/N can be posing on the beach.
A FREE SESSION FOR NEWCOMERS AT
AT THE OASIS
'THE' HEALTH !
LEISURE CENTRE & FITNESS

BY DESIGN LTD COMPANY
A, 1, rZ MONDAY FRIDAY

Body Conditioning with Carol The Total Body Workout with Lee
0J Holy Trinity Church, Show Gym, Greendown School, Grange
Park. 630pm - 730pm
Village Centre 8pm to 9pm
TUESDAY SUNDAY
Light 'n Low: The Half Hour Body Conditioning with Carol
Gentle Workout with Marie DeVere Hotel, Show Ridge
Sports Hall, Greendown School lOom - 11 am
Grange Park. 7pm - 730pm Workout with Lee
Monday: 7.00- 745pm Beginners I Cost: P-1.50
DeVere Hotel, Show Ridge
8.00 - 9.00pm Improvers 1-2 The Total Body Workout with Lee 11am - 12noon
Sports Hall, Greendown School
The Total Body Workout with Lee
Grange Park. 730pm - 825pm Gym, Greendown School,
"A realistic comprehensive fitness programme
WEDNESDAY Grange Pork. 630pm - 730pm
for men and women with the fuller figure Body Conditioning with Carol Please note: The free session only
Gym, Greendown School, Grange applies to Greendown classes
AEROJAZZ is a combination of aerobics and
Park 8pm - 9pm
jazz dance designed for anyone over 18 Beginners with Lee Enjoy a swim and use of the
sauna and steam room after your
Beginners (No previous dance/aerobic experience) Sports Hall, Greendown School Bodies By Design class at the
Improvers (A little dance/aerobics experience) Grange Park. 8pm - 9pm DeVere Hotel for only £2.50
HAVE SOME FUN & PERFORM TO THE LATEST SOUNDS All classes only £3 • Students & Gold Card: Half price
Classes run 5th, 12th, 19th, 26th June 1995
PERSONAL TRAINING X
Lack Motivation? Post natal? Recovering from Injury? Overweight? Too shy?
Tel: 533404 Recreation Services Improve your health. Get fit in the privacy of your own home.
Oasis Leisure Centre THAMESDOWN - Lee, Carol and Lyn will help you achieve your weight loss and fitness goals.
BOROUGH COUNCtL er
North Star, Swindon CO on of TEL: 01488-684928 or 0831-098273