Page 22 - link magazine

GET FIT, LOOK GREAT IN '98
22

New Year's resolution for a healthier lifestyle
"It's not too late to make a New Year's resolution to improve your health and lifestyle," says Sandra Morgan of Swindon's Well Woman
Centre. The Centre, based in the Health Hydro in Milton Road, Swindon is extending its opening hours. Staff are on hand to provide and
y
help on all t pes of medical and health related issues.
The Centre provides a unique nancy testing. Also if you want to
service in Swindon. You can come talk about any problems our fully
and see a woman doctor or nurse trained support workers are avail-
Deb's Sunbeds Home Rental without an appointment. Health able.
checks are available including All our services are free and com-
Fast tanning canopies - with or without blood pressure, breast examina- pletely confidential. We also have
tion, cervical smears and preg- a vast number of leaflets and books
facial boosters • Doubles also available
Centreadministrator Sandra Morgan about women's health and lifestyle
Free installation and local delivery and medical services manager Gillie issues. Visit us at the Well Woman
Centre, The Health Hydro, Milton
Tel: Swindon 421665 anytime (Mobile 0378 - 641052) Patterson Road, Swindon SN1 5JA.
Medical sessions:
Monday 5.30pm - 7.30pm
Wednesday 12.30pm - 2.30pm
Loser friendly Tickle Your Receptors! The Centre is also open every
10am - 1pm.
Friday,
consultants Pauline Whitchelo, Sussex, lost 8lbs in just 4 No appointment is necessary
weeks taking this amazing product for her
Monday: 6.00pm & 8.00pm heart burn. As well as reducing her dress and a free creche is available on
St John's Church, Hayden Wick. size, it solved her digestive problems. Wednesdays and Fridays. For fur-
Nicole, 613923 Clinical studies prove that Beta Sitosterol, ther information please write or
Tuesday: 9.30am Even Swindon the magic ingredient with Beta-Lite has other telephone on 511064.
Community Centre, Jennings Street,
major benefits, including cholesterol reduc-
Rodbourne. Maxine, 612817
tion, relief of prostate enlargement as well
Tuesday: 9.30am Toothill Community Shape up for summer
as overcoming numerous other health con-
Centre, Dunwich Drive. Jenny, 613423
Tuesday: 6.o0pm Wootton Bassett, ditions. Are you going to be in shape for the summer holidays? Wendy Cole's
Civic Centre, Station Road. Find out how your Receptors are Tickled! Rosemary Conley Diet and Fitness Club combines sensible diet advice
Ann, 882808 and for your FREE Medical Report on Beta with exercise sessions.
Thursday: 7.00pm Freshbrook Sitosterol plus reference bibliography by an Her classes are listed below or call Wendy on 01793 877750 for de-
Community Centre, independent nutritional health writer call
Worsley Road. tails.
FREEPHONE 0800 0267007 NOW
Nicole, 613923 6DRI
N.H.S. Ltd. Box 64, W Sussex P019 1 EF. Ref: BLOSC
Route to fitness Get fit for a cause
Tae Kwon-Do is a good way of Perhaps you need a target to help
gaining confidence, discipline and you focus on fitness. In March the
a positive attitude, all important annual BT sponsored Swimathon
contributors to making fitness a takes place at pools across the
Learn the Korean art of part of everyday life. country in aid of Marie Curie Can-
In January Sarah Nash is start- cer Care.
ing a new school for beginners at Locally the Link Centre will be
T , E KWON-DO Haydon Centre and Leigh Childs open on 21 and 22 March for swim-
t
is offering new classes at Link Cen- mers to splash for cash. Call into
BEGINNERS tre and in Old Town. the Link for details.
ENROLMENT

Sunday 18th
January, 6pm

The Haydon

Centre
Thames Avenue WORKOUT AND SLIM DOWN!
Combine a sensible low-fat eating plan with
Improve fitness, self-defence and confidence Classes in West Swindon, Wootton Bassett,
Malmesbury, Cirencester and Caine.
Train with top female instructor New day class in Wootton Bassett.

Sarah Nash Contact Wendy on 01793 877750 for details
• Weigh in and workout • RSA qualified instructors
• Dietary help, encouragement and motivation.
(European Champion `95 & `96) Membership fee £6.00. Class fee £3.95.
Booking advisable.
Call Sarah on 0585 303654 for details