Page 28 - link magazine

28 The Link Magazine • March 2003
Work out for knots and stress
--WeightWatchers Tight muscles caused by sports activities or injury restrict movement

RosemaryConley / WESTLEA SCHOOL and can cause problems with posture and general health. And just
Diet and Fitness Clubs
Thursday 5.30pm sitting in an office chair for long periods, particularly if computer
Follow Rosemary's new work is involved, can result in high levels of stress being placed on
FRESHBROOK CHURCH
low-fat eating plan which now the body.
Wednesday 7pm
includes treats & watch
ST JOHN'S CHURCH, HAYDON WICK Now a new sports therapist
the pounds and inches disappear!
Saturday 10am based at the West Swindon Fit-
,t Monday: Noremarsh Junior School, ness First gym can ease the
HAYDON CENTRE
Wootton Bassett, 5.30pm & 7pm difficulties and get you fight-
Monday 9.30am,
* Thursday: Saltway School, ing fit again.
Wednesday 6pm & 7.15pm
Middleleaze, 6pm Darren Beers, who lives on I. V
Discover the new 'Time To Eat programme
* Thursday: Warneford School, St Andrew's Ridge, used to be *k
Highworth, 8pm W:LKIG
Call 08457 123 000 an activities assistant at the
Call Dawn on (01793) 782639 for other meetings in Link Centre many years ago. ol t teas?
Membership £6.99 Class £4.50 the area or visit Meeting Finder at Since then he has trained in
Exercise only £3.35 (no membership) ,O www.weightwatchers.co.uk sports massage and remedial
therapy and most recently was
head of health and fitness at a
private club in Cirencester.
But it was his wish to get
back to hands on therapy that
1 e Irst led him to open his unit at Fit-
Nealth Clubs ness First in February.
"Massage should be an essential them that something is not right.
Welcome part of any sports person's train- Massage can do a lot to ease the
Diamond Health ing, whether it is at an aspirational discomfort and also help reduce
level, or if you want to maintain a the levels of mental stress."
& Fitness
good level of fitness," said Darren. Darren currently works with
Specialists in "It keeps the muscles in good con- Swindon Road Cycling Club and
Sports Massage dition and able to take the pres- the British Cycling Team. He is
And sure of sports performance. sponsoring Swindon College stu-
"The work place is also the cause
Remedial Therapies HEALTH & FITNESS of a great deal of stress on the dent Adam Thomson, 17, a mem-
ber of the British Cycling Talent
body. People get aches and pains Team who is aiming for selection
from sitting in the office, or from to the 2008 or 2012 Olympics.
Sports Massage manual work, and perhaps don't Call 529600 to make an appoint-
realise that their body is telling ment.
Improve your performance
and help to avoid injury!
Regular Massage can greatly improve Are you aged
your health, whether you choose
an invigorating sports massage
or soothing body massage between 18-55?
Remedial Therapies
Diagnosis & treatment of soft tissue injuries.
Find out exactly what is causing these niggles with
our wide range of tailored treatments
r- --------- —I
Relaxing Body Massage' OPENING i
Full Body £30
1
Back Neck & Shoulders £18l OFFER
Legs & Feet £18
5
Sports Massage 2 5Wo off
Full Body £35
all treatments
Back Neck & Shoulders £201
Legs & Feet £20 I booked before
Remedial Therapies May 2003
WITH THIS ADVERT '
from £35
---------L--- ------
L
To make an appointment
ring 01793 529600

or see Reception @ Fitness First
( West Swindon)
For more information call
Darren Beers SMART & APT Dip. FHT. NREP
Mobile: 07733 120485 or mail: [email protected] Call 0800 0191 585 to book your place