Page 21 - link magazine

The Link Magazine • September 2003 21
The holiday season is over and September often feels like the beginning of a new year. Have you
returned convinced you were going to approach life differently? Don't leave it until 31 December. reveal the real you at
Slimming World
mental and physical exhaustion... Monday: 6pm & 7.3Q
St John's Church, \
name but a few there should be Last and by no means least, if huge rise in popularity of mind/
Haydon Wick. Nicole,
something to please everyone. you look at exercise as being one body exercise classes. These are
Is it because you don't have the hard slog .. don't: it shouldn't be. classes teaching techniques from 338786 iQ
Tuesday: 9.30am & 6pm
time? If so, here's another ques- Yes, you sometimes have to work disciplines such as yoga, pilates Toothill Community Centre
tion: is it really true that you spend hard to achieve good results but and tai chi which focus on supple- Sharon. 527332
24 hours of every day performing your approach should be rounded ness, flexibility and posture as well
essential activities such as eating, and balanced. as strength. Tuesday: 6.30pm & 8pm
sleeping and working and have no There is no need to spend cou n t- People who are adding these Abbey Meads School
time for anything else? less hours lifting weights if you classes to their routine are finding Paula. 701442
are not a bodybuilder and you out what has been known in the Wednesday: 9.30am
Perhaps the gym or the aerobics don't need to spend half your life East for hundreds of years: that Crossways Suite. Moonrakers.
studio just aren't for you? There on the treadmill if you are not a this balanced, holistic approach Cricklade Road. Samantha,
are many other different activities marathon runner. leaves you not just with a strong, 723416
and sports you can do, find some- In fact the biggest development agile body but also with a feeling Thursday: 6pm & 7.30pm
thing that you like and enjoy it.
in the fitness industry has been the of energised calm and a clear, fo- St John's Church.
cused mind. Haydon Wick. Peter. 764684
And by being more holistic in
Watching weight strips six stones our lifestyle generally we can all £10 membership. £3.75 a week
Phone for
Sonya Herbert admits she was disgusted when she looked at herself benefit from looking after our well- special offers ` roA^o"'i^^rt
^
in a mirror after returning from holiday 18 months ago and decided being as much as we look after our
that she was going to do something about her vast weight. jobs, homes and cars. www.slimming-world.com
"I thought how fat and horrible
I was and I had to lose weight," she
said.
Sonya joined the Weight Watch- Health & Beauty
ers class at Westlea School not con-
vinced she had the willpower, but
soon discovered that new coordi- at the De Vere Swindon...
nator Angie Johns had the gift of Open to both members and non-members alike, the
inspiration alongside practical ad- exclusive Health & Beauty Suite at the De Vere Swindon
vice and diets. offers treatments and products by E'spa, Jessica and
"Angie is brilliant," said Sonya.
"She doesn't make you feel guilty St Tropez. Being open 7 days a week means you have ample.
time to pamper yourself. -
ti
i 0 • t

and motivates everybody to try a For more information or to book treatments call the THE
y
little bit harder." Health & Beaut Suite direct orn0 17 93 8 893 6 2 DE VERE
De Vere Hotel, Shaw Ridge Leisure Park, Whitehill Way, Swindon, SN5 7DW SWTh1DON
Since April last year Sonya has
Tel: 01793 878785 Fa.: 01793 877822 ,,.v v.dcvcreswindon.co.uk
shed over 841bs, from a hefty 17
stones to under 11. In that time she
has had to replace her wardrobe
three times, but has kept some gar-
ments to remind herself of her over-
weight days.
To get serious about shedding
weight, visit Angie's class at
Westlea School on Thursdays at
5.30pm. Or call 08457 123000 for a Tel: SWINDON [01193110 05
class near you. With 230 bikes on show
r

f/
Repairs workshop
e emea THE choice is great Parts and accessories
THE price is right
Open: Mon to Sat
THE forecourt parking is free
9am to 5.30pm
Badminton ..... deposit reserves Closed Sundays
Club ,i ,^ ^ _J" HNMIIt TO CIRENCt3iER
PLAYS AT THE HAYDON CENTRE moomo ER3 RfFCNCflO'l
^ RNaN 3
AND HAS PLACES FOR CURRENT PLAYERS o
o
ESPECIALLY LADIES TO SUPPORT OUR O
r ^`° , t wE ARE
SUCCESS IN PLAYING IN DIVISION 2 " ^2 1 r x MERE
t
CONTACT SARAH ON 729065 AREA
OR MIKE ON 875187
60a Beechcroft Road (ex car showroom)
KEEP FIT AND CALL NO W Between Stratton Crossroads and Kingsdown