Page 32 - link magazine

32 The Link Magazine • February 2005
Is your resolution receding?
Research shows that by March many New Year's resolutions have February is a critical time: if your aim was to get fitter, lose weight,
withered, those good intentions have gone out of the window and old or find a new direction, then you might need some help to keep on track
habits return. to achieve those goals. The advertisers on pages 31 and 33, and below,
could help you.
Get fit with Jake the Juggler If you have yet to start, they are there to get you going.
If losing weight is your target, recent research suggests that it does
- develop coordination and make friends not matter which diet regime you go for, success depends on your self-
Spin the plates, toss the balls, swing the poys, flip the sticks and hula discipline to stick with it. And there's no getting round the fact that the
the hoops. Whether it's a diablo or unicycle, Jakes Juggling Club is a best way to lose weight is to reduce calories and exercise more.
great place to develop circus skills.
You don't have to be an expert. Absolute beginners of whatever age
are welcome on Tuesday evenings in the Community Crossroads, the Ainsley's inspiration for healthy eating
old railway museum, in Faringdon Road. Develop your skills with Swindon Slimming World consultants Sharon Painter from Wood hall
more experienced jugglers or teach others and take part in games. Park and Kathryn Applegate from Freshbrook received an extra
Nine to 12 year olds are welcome between 7pm and 8pm and special cuddle from celebrity chef Ainsley Harriot at the annual
anybody over 13 to adults, between 8pmn and 10pm. Slimming World Awards Ceremony in December, where guests
The cost is £3 for children and unwaged; waged £4. All the equipment celebrated life changing achievements of slimmers from all corners
is provided but participants are welcome to bring their own. of the country.
For details call Jake Holland on 771080 or mail: jake@lowershaw Sharon was overwhelmed by
farm.co.uk Ainsley's infectious personality.
"He is such an amusing man, just
like he is on TV; we were all laugh-
ing the moment he came into the
room. He just made us so enthusi-
astic about healthy eating."
Sharon and Kathryn, who run
Slimming World classes at Toothill, 7.
Shaw and Rodbourne, have been
very busy since the beginning of
the New Year helping regular
attenders and newcomers shed
those post-Christmas pounds.
For details of Slimming World
classes, see the advertisment be-
low right.
Big hug for Sharon and Kathryn

Ii IP.iIP!!

WAF1 O N WEIGHT

FUN WEIGHT LOSS & EXERCISE CLASS RIGHT ON YOUR DOORSTEP!

Welcome to War on Weight!
YOUR LOCAL CLASSES ARE:
Feeling fat? Fed up? Trapped in a body that's too big and too lethargic? Well help is at Wootton Bassett - Noremarsh Junior School,
Clarendon Drive. Monday 6.30pm — 8.00pm
hand! If the idea of safe, effective and permanent weight loss sounds good, then why
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Tuesday 9.45am — 11.15am
You'll find absolutely no fads, fashions or quick-fix gimmicks —just results: for life! Caine - St. Dunstan's Primary School, William Street.
And you'll love our friendly instructors and the warm atmosphere in class. Wednesday 6.30pm — 8.00pm
West Swindon - Saltway School, Pearl Rd.
The company is run by Dawn Humphreys and Julia Richardson who were Rosemary Thursday 6.30pm — 8.00pm
Conley franchisees in North Wilts, Cirencester and Bath for many years. They have now
• CLASS FEE £4.50
founded WOW! with the professional backing of a State Registered Dietician and TV
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Michelin Starred Chef, Martin Blunos.
• EXERCISE ONLY £3.50
Our instructors are known for their intelligence, easygoing style and inspirational talks • NO NEED TO BOOK JUST TURN UP!
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Why not come along and change your life this week?