Page 36 - link magazine

32 The Link Magazine • January 2006

How long will your New Les Slinn Christmas excess no problem
Year's resolution last? for our keep fit teenager
Personal Trainer
Are you thinking of joining A fifteen year old enjoyed her Christmas celebrations knowing that
Instruction for all ages, abilities
a gym to get fit? she can easily shed any pounds she put on.
& fitness levels
There is another way: • Qualified & Certified Personal Trainer
Ultimate Success exciting • Nutrition & Weight
home training sessions Management Consultant
If you've tried lots of ways to get fit • Circuits Instructor
& healthy but nothing has worked, • Core Stability & Torso Instructor
then call Richie for an informal chat • Kids Fit Instructor
about how he can help you. Learn how to get & stay motivated in a fun
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07743 108775 that body you have always wanted."
Ultimate Success 0783 3582788
lslinn a supunct.corn
Ispersonaltraining.com

i^".^ s
^R 1 i
In November The Link teamed Richie changes them regularly it
up with personal trainer Richie does not feel hard at the time; but
Jeffers from Nine Elms to offer a I'm exhausted afterwards."
rj
teenager the chance to have 12 free Bryony was also concerned that
Whether it's the latest cut, hours of fitness training. coverage in The Link might bring
fi colour or re-style call Greendown pupil Bryony ridicule, but she was surprised how
Tancock from Grange Park took the many people read the story.
874825 for an appointment brave step of changing her lifestyle "There's been lots of positive com-
in the full glare of publicity, and has ments," she said. "I've had a lot of
or free consultation been enjoying the experience. encouragement from other stu-
By Christmas she had fitted in 6 dents and teachers."
sessions, training once a week with Richie, who left Greendown in
i
Richie and also working out on her 2001, is impressed by Bryony's
Sha Village Centre, Shaw, Swindon NIfF own and with her mum in between. commitment. "She works hard and
"I was nervous when we started is motivated to train on her own.
out because I was unsure what we hi just a few weeks she's become a
would be doing," said Bryony. lot stronger and her balance on the
sy pon suj "But it's been great. I've been able exercise ball is very good which
2Lchieve to do all the exercises and because helps build up core muscles."
flUl

J y u^^`^ Success Learn to attack at Link Centre
^ a A new workout progamme will be launched at the Link Centre on
Tuesday 3 and Thursday 5 January.
CLASSES IN WEST & NORTH SWINDON Called BodyAttack, the hour long sessions are described as an inten-
sive athletic workout using simple interval training techniques with no
PILATES frills and no equipment.
Monday: 6pm - 7pm The result will be improved heart and lung function, increased bone
Tuesday: 10am - 11am; 8pm - 9pm density and rapid fat loss. Perfect to achieve that New Year's resolution.
6.30pm - 7.30pm (Cricklade) Drop into Link Centre to book a session or call 445566 for details.
Wednesday: 2pm - 3pm (Beginners) & 7.30pm - 8.30pm
Thursday: 9.30am - 10.30am (Beginners) & 7pm - 8pm (Beg) Climb the walls to beat stress
Instructors at The Ridge climbing wall in the Link Centre launch a six
YOGA
week climbing course aimed at beginner adults on Wednesday 4
Monday: 6.30pm - 7.30pm; 7.30pm - 8.30pm (Beginners)
January. To sign up call Link Centre on 445566.
7.30pm - 8.30pm (Cricklade)
Tuesday: 8pm - 9.15pm
Wednesday: I pm - 2pm (Beginners welcome) Hotel facilities transformed
Friday: 7.30pm - 8.45pm The leisure and conference facilities at the De Vere Hotel at Shaw
NEW FOR JANUARY * Ridge have undergone a £750,000 re-design to cater for the latest
trends in the market.
Saturday 14 January: Weight Loss & Nutrition Workshop In response to demand a new dance studio has been created so that
a yoga, pilates and dance programme can be developed. New
Saturday 21 January: Complete Beginners Pilates Workshop
Technogym equipment has been introduced and the changing areas
Places limited to 10 people; early booking advised. have been refurbished, alongside a new steam room and shower area.
ALSO AVAILABLE The Leisure Club holds an open day on Sunday 15 January, 11am
to 4pm, when readers are invited to view the facilities and discuss
Sports & Remedial Massage Therapy
membership. For details call Lillian Bryan on 889361.
Personal Fitness Training; Weight Loss Programmes
The adjacent Compton conference suite has undergone complete re-
decoration, including new curtains and carpets and the new sound-
proof partitioning enables it to be used for separate meetings or be
opened up for larger events of up to 70 people.
The hotel has also developed six luxury meeting rooms for up to 12
people. To discuss a booking call the sales team on 878785.