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The virtual Link Magazine now online @ www.swindonlink.com 31

Get in the pink at ladies only gym
With its girlie décor and sociable work outs, the newly opened Pink
Gym at Delta Business Park is the ideal place to make friends and lose
pounds.
Half hour group cir-
cuits are proving to be
the most popular way
to exercise. Motivated ✰ 30 minute total body workout
by friendly staff, ladies
progress from one piece ✰ Classes held every 30 minutes,
of equipment to the throughout opening hours
next, working in short
bursts of between 30 ✰ Friendly and supportive staff
and 60 seconds. The cir-
cuits run twice an hour ✰ Monthly motivational
throughout the day. assessments
Co-owner, Karen
Hewitt-Boorman and ✰ State of the art 1/3rd
her sister in law, Liz Getting down to serious pound losses with Karen
Sipson know a thing or Hewitt-Boorman, centre, and Pink Gym instructors hydraulic OFF
two about fitness. Both Sharon Tittensor and Tina Reynolds
trained at the Royal equipment your first three months
Ballet School and have been teach- est setting it’s a bit like working in ✰ Free parking membership.
ing Pilates for the past 10 years. treacle. The settings on the ma- Quote Link*
Karen explained that using the chines are varied for each workout ✰ Free -
hydraulic machinery means that to avoid boredom.”
all muscle groups are worked The circuits are a good way to no obligation trial
equally. With traditional gym lose weight as the calorie burn is
weights, gravity will help replace high compared to other forms of ✰ Short term contracts
the weight after it has been moved. exercise, with an unfit person likely
The hydraulic system will stay in to burn 350 calories in a session, Avebury House
place until the opposing set of rising to 850 calories for a very fit Stonehill Green
muscles is used to replace it. “The person.
machines only work as hard as With others exercising at the Delta Business Park
you can work. The feeling of the same time, and encouragement Tel: 01793 618461 West Swindon
machines on the light setting is from an instructor, the pounds are *Offer ends 28/2/07
like being underwater; on the hard- sure to quickly slip away.

Achieve Success FEBRUARY COURSES
BOOK
NOW FOR

PILATES CLASSES
Shaw Mon: 6 - 7pm. Upper Shaw Mon: 7 - 8pm (Beg)
24 Hour Gym Tues: 10 - 11am. Cricklade Tues: 6.30 - 7.30pm
Haydon Wick Tues: 8pm - 9pm
BALLET - TAP - MODERN - JAZZ Priory Vale Wed: 7.30 - 8.30pm
Taw Hill Thurs: 6 - 7pm (Beginners) & 7 - 8pm (Beginners)
MUSICAL THEATRE
BOOK NOW FOR PILATES WORKSHOP ON 10 FEBRUARY
& RAD MAJORS
YOGA CLASSES
STREET, HIP HOP & ADULT TAP Haydon Wick Mon: 6.30 - 7.30pm (Beginners)
Cricklade Mon: 7.30 - 8.45pm
Classes from two and half years upwards Greendown Sch. Tues: 7.50 - 9.20pm
Lessons held at Haydonleigh School, 24 Hour Gym Wed: 12.50 - 2.05pm (Beginners welcome)
Abbey Meads Community School, Blunsdon Villlage Priory Vale Wed: 6.30 - 7.30pm (Beginners)
and also Stratton Community Centre
Mother & Baby Yoga
Official Dance Centre of the Relax and bond with your baby
ISTD Course starts: Friday 2 March
offering FDI & CDE Units Workshop: Saturday19 May
Call Dawn for more information Yoga 4 Children (4-10 years)
Improve confidence,
Bring this advert
concentration & co-ordination
with you and receive the Tuesdays & Fridays: 4 - 4.30pm
first two lessons free Bendy Tots
Contact Sarah Watson Friday 3.30 - 4pm
Both at Bobbies Dance Studio
on 01793 524112 at the 24 Hour Gym
or 07737 677919
To book a class call Dawn Morse BSc (Hons) on 700659
before 8pm
www.achievesuccess.uk.com

21 February 07 31 18/1/07, 1:34 pm