Page 32 - link magazine

32 www.swindonlink.com - 10 years
Slimming can be a family affair
REIKI Learning about healthy eating and food optimising is becoming a family affair at Slimming World classes

NOW AVAILABLE run by Sharon Painter in Toothill Community Centre.
She regularly sees 15 mums com- could eat and still lose weight.
Chris has lost 17lbs so far and she
AT HEALTH HYDRO ing along to meetings with their When her mum, Chris, wanted to feels much more positive about her
Milton Road, Swindon daughters, and there are three who shed some pounds, she followed body image. “Vicki and I are never
Tel: 01793 465 629 are joined by their sons. Sharon says Vicki’s example and started going in competition with each other but
that it’s only natural to learn new along to meetings.
support each other through losses
Price: £25. Concessions available approaches to a healthy diet with “I was very nervous on my fi rst and gains.”
the person who fi rst taught you visit as I thought everyone would Sharon emphasises that the door
about food. judge me because of my size but I is open to everyone and there’s no
Vicki Horton and her mum Chris couldn’t have been more wrong,” need to bring a friend. “If you come
have lost over four and a half stones said Vicki, who has lost an impre- alone, you will make friends quick-
between them. Vicki learned about sive 49lbs. “I look forward to my ly. Once you’re here, it’s a warm
the Slimming World eating plan Tuesday evenings and the support environment where everybody is
Klaudia Chappell, M.Ed. from a friend and decided to sign of the group, especially as it means full of encouragement.”
Usui & Karuna Reiki Master up when she saw how much you I get to spend the time with my See the advertisement opposite
®
mum.” for class details.
Peatmoor AVAILABLE TO HIRE
Community FLOODLIT ASTROTURF PITCH
Facilities Weekly & weekends from £24 per hour adult booking,
Peatmoor £18.50 per hour children
Community LARGE SCHOOL HALL
Primary Available Saturday & Sunday. Day rate 9am–3pm £75
School For details and availability, call Caroline Bowles on (01793) 887473

DAN’S CYCLES
DAN’S CYCLES
DAN’S CYCLES
DAN’S CYCLES
DAN’S CYCLES
DAN’S CYCLES
116 Manchester Road
116 Manchester Road
Family friendships at Toothill Community Centre, from left, Emma Soffe (daughter),
Tel: 01793 423380 Joyce Soffe (mum), Helen Biggs (d), Doris Scutts (m), class leader Sharon Painter,
Heather Clark (d), Wendy Clark (m), Chris Horton (m), Vicki Horton (d)
• Stockists of many top brands
• Two fl oors • In-house workshop
• Wheel building Train like an astronaut
• Fast turnaround on repairs
• Mountain bikes • Kids bikes • BMX • Hybrids • Comfort Personal Trainer Richie Jeffers
loves Rebounding (bouncing on
• Road bikes • Jump bikes • Tagalongs • Trailers a mini-trampoline) - the reason
Open: Monday to Saturday 9am - 5.30pm being is because it’s such an ef-
fective exercise.
NASA research has shown ex-
SWINDON CYCLES ercising on a rebounder to be 68%
SWINDON CYCLES
more effi cient than jogging. He
Superstore uses them with all his clients and
has been running Rebound classes.
The bouncing action helps stim-
ulate lymphatic drainage and this
With 250 bikes can help reduce cellulite, which
will be good news to many. The
on show low impact aerobic workout will
THE price is right aid weight loss, helps increase bone
density and boosts the immune sys-
THE parking is free tem.
“A lot of people struggle to lose
The choice weight because of toxicity build Not only is rebounding a tre-
is yours
up,” says Richie. “Rebounding
Parts, helps get toxins out of the body. It mendous all round workout, it is
also fun. “It gives you a real feel-
works every cell of the body.”
repairs, accessories, Richie uses specially imported ing of joy, and we have a laugh in
back up stock rebounders which give a softer the classes.”
Open: Mon to Sat bounce than some less expensive Classes take place from 6pm to
9am to 5.30pm versions. 6.45pm Monday and Tuesday, and
Closed Sundays The exercise will suit all ages 8pm to 8.45pm on Wednesdays.
and is suitable for those with joint Call Richie on 0774 3108775 for
Tel: (01793) 700105 60a Beechcroft Road problems or injuries as it’s low im- details.
www.reboundin.com
pact.
Between Stratton Crossroads & Kingsdown

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