Page 33 - link magazine

swindonlink.com • May 2009 33
Make it an active summer China walk plan

Swindon Council and several local sports clubs are organising a series Linzi Field from Gorse Hill, right, is taking part
of free or low cost courses to get you fi tter to enjoy life. in a six day walk along the Great Wall of China,
Anyone for croquet? Tuesdays 12 May to 16 June. A free 6 week begin- in aid of Breast Cancer Care in October and is
ners course at Moredon Playing fi elds. looking for sponsors.
She has been touched by the disease; her grand-
Multi-activity sessions for adults. Try a different sport/activity each week mother and auntie both suffered from breast cancer
on Mondays 7.30pm - 9pm at Stratton Community Leisure Centre. and her mother died from it 15 years ago.
Led by experienced and friendly coaches the emphasis is on trying new To help Linzi call her during the week on 747063
sports in a friendly non-competitive environment. £3 per session or mail: [email protected]
Want to get in shape for the summer? Dietbusters is a 12 week weight
management programme which includes both education and exercise at An evening in aid of Cancer Research UK
a special introductory price. 13 June, 7.30pm for 8pm, Marriott Hotel Swindon
It’s offered free of charge if the participant is referred through a GP
Three course meal and an evening of entertainment
(though not all surgeries are registered with this scheme). £30 per head of which £10 goes towards Cancer Research UK
Cycle for health. A weekly cycling session from Monday 11 May, 10am For tickets, call Sophie Hunt on 07515 863950 or
to 11am, at the County Ground Athletics track. Bikes and helmets can mail: [email protected] by 15 May
be provided. Suitable for all over 18s. SwindonCard prices apply. Run in
partnership with Cyclists Touring Club.
Enjoy a 5 day outdoor activity break in the Brecon Beacons Welcome
Monday 3 - Friday 7 August at the Plas Pencelli Outdoor Activity Cen- a fi gure John
tre for adults (18+). Gorge walk, abseil, surf on the Gower, take to the Amabile
coastal paths and canoe on the River Wye. All inclusive for £230 - with to be noticed The new face of
SwindonCard - accommodation, travel, specialist equipment, all meals ■ Want to stand out from that everyday crowd? All About W8
and activities. ■ Have people stopped taking notice in the way they used to? “It worked for me.”
■ Want that fi gure that makes YOU feel and look good? ■ Lost over 4 stone
For details of any of the courses, call Carole Jones, Physical Activity Perhaps it’s time to let All About W8 help you make the difference. ■ BMI: from 33.27 to 24.6
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Development Offi cer on 514401 or mail: [email protected] Feel good, look good and be noticed!
Lose your weight the celebrity way • No fuss • No calorie counting Interior
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Best tasting Mealpaks in the UK today. Just fast, effective weight loss.
Commit to Carol for six weeks Contact Helen Powell 0844 544 9258
West Swindon fi tness instructor Carol Hart says give her 6 hours of your 07775 715135
time and you’ll be surprised by how much fi tter and toned you are.
Her classes are aimed at all levels of fi tness and include easier option
exercises. “They are fun, friendly and effective,” said Carol.
To make a difference call her on 852101. [email protected] because your weight matters
www.allaboutw8.co.uk/swindon
Medical advice should be sought before embarking upon any diet.
CHERRI ANN MATTHEWS
The Thyme FFHT, FICHT, ATLM, MIfL
Treatment Refl exology, Reiki,
Hopi Ear Candling,
Rooms Facial/Body Massage &
Emotional Freedom Technique
(Banish fears, phobias, anxiety,
stress and mental/emotional blocks
holding you back with EFT)
Essensa Organic Skincare 50% OFF ALL TREATMENTS
Looking for fun, • plant derived ingredients Monday 6.30pm for HONDA EMPLOYEES
& 8.15pm
• no artifi cial preservatives
friendship • paraben free • no animal testing St John Church + their partners in April & May
and fi tness? INTRODUCING NEW MINX NAIL ARMOUR Haydon Wick Complimentary Therapy Workshops
Reiki I, II and Master Courses
Sharon 527332
ABSOLUTE BEGINNERS From the US, a solid foil nail covering in a range of Tuesday 6.30pm t: 01793 871410 m: 07720 635761
fi nishes including metallics and animal prints
RUNNING COURSES - as worn by Pink, Beyoncé & Rihanna Abbey Meads School www.cherriannmatthews.co.uk
In just 10 weeks we will Paula 701442
help you run non stop for Wednesday 6.30pm
30 minutes (approx. 5km) GET READY FOR SUMMER St Francis Primary School
ST TROPEZ SPECIAL OFFER
Registration for Buy 3 St Tropez products to boost your Taw Hill
our next course is on tan and get a free spray tan Julie 875903
Tuesday 9 June, 6.30pm St Tropez Spray Tanning Wednesday 7pm
at Unit 86, Basepoint, Massage & Refl exology Brook Field Primary School
Hot Stone Therapy
Rivermead Drive, SN5 7EX Sports Massage Therapy Sharon 527332
For more information call Bio-Sculpture Gel for Nails Thursday 6pm
Clare on 0845 4718416 Manicures & Pedicures & more . . . St John Church
Email: [email protected] Haydon Wick
www.lspersonaltraining.com Tel: 01793 433338 Pauline 01285 862497
709 Delta Offi ce Park,
Affi liated to England Athletics Welton Road, Swindon
Qualifi ed running coaches www.thethymetreatmentrooms.co.uk

21-52 May 09 Master.indd 33 17/4/09 11:33:16