Page 31 - link magazine

Ladies enjoy getting fit
Swindon based women’s mountain biking club Birds on Bikes is celebrating Supermarine Ladies rugby club was
its first anniversary, have attracting over 120 members. established over 20 years ago and has
been growing ever since.
The senior team compete in the Would you like to ...
Championship South West 2 Divi- • tone up? • lose weight?
sion, whilst there are thriving girls • get some nutrition advice?
teams at under 13, under 15 and • enjoy a healthier lifestyle?
under 18. • improve your overall fitness?
The club is recruiting new players Contact me for more information
of any age, ability and experience. Join about 1-1 training sessions,
the team for fun, fitness and a welcom- small group sessions with friends
or bigger group classes:
ing family atmosphere. Find out more kettle bells, circuits, pilates.
at www.supermarinerugby.co.uk
Off-peak discounts available
Tel: 07828 714018
Birds on Bikes, looking like extras from a Mad Max film, ready to ride
One is single mum of two Lisa the Forest of Dean. Group founder DO YOUR FEET NEED
Harvey of Ferndale who found a use Sarah Selwood said: “Women have
for her bike in the shed, and discovered particular requirements and I wanted CARE AND ATTENTION?
a new hobby, having read an article in to create a place to share information ROBERT S TAYLOR
the October 2012 Link, shortly after and invitations to get out and enjoy MCFHP MAFHP
Sarah Selwood formed Birds on Bikes. mountain biking together. For all your foot care needs:
Explaining why the group appealed “The group has become more and Pedicure, corns, calluses
to her Lisa said: “It’s good cycling with more successful and brought together verrucas, thickened nails
women because they give you lots of women from all along the M4. If you Nail infections
tips and are really encouraging. They want to join like minded women for a Foot health checks
even wait for me on the trails which bit of excitement on two wheels, we’d and foot massage
is really good because I’m an absolute love to hear from you.”
beginner.” For more information about Home visit service
So far Lisa has been on two cycling Birds on Bikes contact sarah@total- Call 01793 695302
trips with the group, one to Swinley lydivine.net Mob 07753 143621
Forest near Reading and the other to Facebook: Birds on Bikes

Dietbusters PAINFUL FEET?
Mrs Lesley Taylor
MCFHP, MAFHP, MIIR, MAR
PODIATRY/CHIROPODY Corns, Calluses,
treatment in your Verrucas,
Join our 12 week weight management
programme to help you achieve a healthy own home Thick Nail or
lifestyle through sensible eating habits Ingrowing Toenails
and increased exercise. Each session Call Katie Boichat
has 45 minutes of education followed HPC registered Podiatrist
by 45 minutes of exercise tailored to Call Freephone
your specific needs. We help you BSc (Hons) podiatry
understand food labels, the 0808 108 8545
importance of exercise, portion 07823 771675
sizes and self-esteem. or 01793 849914
Give your feet the care and Clinic at: 113 High Street
attention they deserve Royal Wootton Bassett
Daytime and evening
courses available.
You can join a course Are You In Pain? We Can Offer Effective, Affordable Treatment
at any time (subject to
availability).

Please contact your doctor’s surgery Get to the root of your problem:
to find out if you can be referred on to Tel: (01793) 887801
a course free of charge (subject to your
doctor’s surgery participating in the scheme
and you meeting the referral criteria). www.shawchiropracticclinic.co.uk
No diets
For further information, please email: IF YOU SUFFER FROM:
[email protected] or calorie • Backache & Leg Pain SANDRA E. DAVIES D.C.
or call 01793 864934 or 07557 197232 counting
• Neck, Shoulder, Arm Pain Doctor of Chiropractic
• Head Pain BCA Member • GCC Registered
• Numbness
• Arthritic Pain Member of the College of Chiropractors
• Sports Injury
• Injury after Accident FREE EVENING &
THEN YOU SHOULD CONSIDER SPINAL SATURDAY
leisureinswindon @LeisureSwindon CONSULTING A CHIROPRACTOR CHECKS APPOINTMENTS
5 Ramleaze House, Shaw Village Centre, Swindon SN5 5PY
swindonlink.com • May 2013 31

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