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Put a Spring in your step Are you looking for an

Free check-ups on offer Eye Test at Home?

WITH Spring just around the corner,
now is the time to have an NHS Do you have difficulties getting to your
Health Check, writes Victoria Tagg. local optician? Then why not let us visit
Everyone is at risk of developing you at home for your eye test?
heart disease, stroke, diabetes, • Free NHS test FREE *
kidney disease and some forms of • NHS vouchers accepted Eye Test
dementia. In fact, did you know that • Flexible appointments
these conditions are the biggest *Call us or visit website for further details
cause of preventable deaths in the
UK? Yet, the good news is that you
can reduce your risk of developing www.visionvisit.co.uk 01793 232 588
these conditions.
If you’re aged between 40 and 74
years and don’t have a pre-existing Are You In Pain? We Can Offer Effective, Affordable Treatment
vascular condition such as heart
disease, kidney disease or diabetes, A free health check can give you Get to the root of your problem:
you’re eligible for a free NHS Health peace of mind Tel: (01793) 887801
Check every five years. This will
assess your risk of health problems measured. This information will www.shawchiropracticclinic.co.uk
and give you personalised advice help to build a picture about how
on how to reduce them. It could susceptible you may be to certain IF YOU SUFFER FROM:
provide peace of mind or just the conditions and be used give tips and • Backache & Leg Pain SANDRA E. DAVIES D.C.
early warning you need. options tailored to your specific • Neck, Shoulder, Arm Pain Doctor of Chiropractic
• Head Pain
The advice might needs. • Numbness BCA Member • GCC Registered
include suggestions on News, information To get ahead of the • Arthritic Pain Member of the College of Chiropractors
small changes to your and advice about game, simply book in for • Sports Injury FREE EVENING &
• Injury after Accident
lifestyle, your diet health related your free NHS Health THEN YOU SHOULD CONSIDER SPINAL SATURDAY
or increasing your matters via Twitter Check – like a mid-life CONSULTING A CHIROPRACTOR CHECKS APPOINTMENTS
activity levels, if your @HealthSwindon MOT, specially designed
risk is low or moderate. to check that some of 5 Ramleaze House, Shaw Village Centre, Swindon SN5 5PY
Those at higher risk may your body’s most important
be referred to their GP for systems are all running smoothly.
further tests and discussion about You can arrange it by contacting
taking medicines to control blood your GP practice or talking to a
pressure or cholesterol, in addition participating pharmacy. It’s free of
to lifestyle adjustments like stopping charge and includes any follow-up
smoking or becoming more active to tests or appointments.
help with losing weight. There really is nothing to lose but love
So what exactly will happen lots to gain. It could be just the Slimming
during the check? You’ll be asked ticket to get you ready for Spring.
some basic questions about your More details, including
health and family medical history. participating pharmacies, can be World NEW
Your blood pressure, cholesterol, found at www.swindon.gov.uk/ for
height and weight will also be healthcheck 2015!
Join a warm and friendly group Power up
near you today… your
Family Affair at the Mad March Hare weight loss
THE 8th Mad March Hare takes walking with Jill and Nikki since MONDAYS 5.30pm & 7.30pm St Johns Church, Thames Avenue
Haydon Wick, Swindon SN25 1QQ. Consultant: Sharon 07841 119082
place on Sunday 15 March, a great last summer. She said: “I feel great MONDAYS 7.30pm Bridlewood Primary School, Chartwell Road
Spring outing to get fit and have and am seeing parts of Swindon Redhouse SN25 2EX. Consultant: Lisa 07414 540866
fun around West Swindon, in aid of that I never knew existed. The town TUESDAYS 6.30pm Abbey Meads Community School, Hugo Drive
Abbey Meads, Swindon SN25 4GY. Consultant: Paula 07733 082579
Breakthrough Breast Cancer. is surprisingly green and TUESDAYS 7.30pm Tregoze Primary School, Sleaford Close, Swindon SN5 6JU
So well known is the leafy – something I never Consultant: Jo 07815 838944
event, that people are realised.“ WEDNESDAYS 9.30am, 11.30am, 5.30pm & 7.30pm Moose Hall, Eastcott Hill
Off Bath Road, Swindon SN1 3LS. Consultant: Steve 07791 041411
attracted from far and wide Nikki has been involved in WEDNESDAYS 5.30pm & 7.30pm St Francis School, Taw Hill
including Alexandra Pook the Mad March Hare as a Swindon SN25 1UH. Consultant: Heather 07816 860840
who will be travelling from volunteer and walker since THURSDAYS 9.30am, 11.30am, 5.30pm & 7.30pm St Johns Church
London to join her mum the first event. “We’ll all Thames Ave. Haydon Wick, Swindon SN25 1QQ. Consultant: Sharon 07841 119082
Barbara Brouner, aunt Jill be donning our bunny ears FRIDAYS 9.30am Community Room, St Francis School, Taw Hill
Swindon SN25 1UH. Consultant: Heather 07816 860840
Common and cousin Nikki again. It really is a fun event SATURDAYS 9am & 11am Freshbrook Community Centre, Worsley Rd,
Roberts on the 5k route that - you can walk, jog, run, Freshbrook Swindon SN5 8LY. Consultant: Lou 07784 098022
starts at Lydiard Park Academy and push a buggy or run with a dog.” save £5
takes in Lydiard Park. To register to take part visit the website to read Jess’s story
Barbara moved to Swindon three or volunteer, see details at slimmingworld.com join now!
years ago with her husband, after www.madmarchhare.org.uk, 0844 897 8000 Just £9.95 on week one
then £4.95 each week
retiring, to be near her two sisters. email: [email protected]
She decided to get fit and has been or call 0845 6808064.
swindonlink.com n March 2015 17

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