NHS urge people to take extra care in warm weather

People living in Swindon are being urged to enjoy the sun safely over the coming days as temperatures reach 30 degrees.

During the last period of hot weather at the end of June, NHS services experienced extreme pressure and health leaders are now calling for people to ensure they are well prepared to avoid similar levels of demand. Overexposure to the sun, especially during prolonged hot periods, has the potential to impact the health of even the fittest people and cause very serious problems for those living with pre-existing conditions.

Hot weather can also put extra pressure on the body, lead to dehydration, overheating, and make existing health issues worse. People with pre-existing conditions including heart or lung disease, diabetes, kidney problems or mental health conditions may be adversely affected. Some medications and having more than one health condition can also make it harder for the body to stay cool and properly hydrated.

Ian Kerslake, Director of Family and Specialist Services at the Royal United Hospitals NHS Foundation Trust in Bath, said: “During this period of hot weather, it is important that people take steps to keep cool and stay hydrated, as high temperatures can have a serious impact on our health.

"People can protect themselves by drinking plenty of fluids, keeping their living spaces as cool as possible and wearing light clothing. If you need to be outdoors, try to stay in the shade during the hottest part of the day and remember to use sunscreen. We can all help by checking in on family members, friends and neighbours who may be more vulnerable to the effects of the heat.”

While many people enjoy the warmer weather, it can be more challenging for those with underlying health conditions. Everyone can help by taking a few simple steps to stay well and checking in on those who might need a little extra support during this time. Following this advice will help more vulnerable members of the community avoid unnecessary visits to already under-pressure hospitals and surgeries and ensure health services are available for those who need them most.

People with heart, lung or kidney conditions may be particularly vulnerable to dehydration and heat-related illness. Those with diabetes should monitor their blood glucose levels carefully, as hot weather can affect blood sugar control and insulin storage. Hot weather can also affect mental wellbeing so it’s important to stay connected with family, friends and support services, keep regular routines where possible, and seek help if your mental health worsens.

People living with dementia may be less aware of the effects of heat or forget to drink enough fluids, so carers and family members are encouraged to provide regular support and reminders.

Community pharmacies can offer advice on managing heat-related illnesses, as can NHS 111, which is available online at www.111.nhs.uk or over the phone by calling 111.

Further advice on sun safety, along with details of local health and care services, can be found online at Stay safe during the heat