Page 14 - link magazine

COURSES AT LINK

TABLE TENNIS
Health Suite EVERGREEN LIFESTYLE C) Every Friday from 630pm - 800pm Juniors
Mondays 130pm - 330pm
Thursdays 9.30am - 1130pm 800pm - 930pm Adults
Our Health Suite is an ideal facility to add to your Professional coaching for players of all ages and
Lifestyle programme. Once you've worked out, The Lifestyle session is for those older in years but standards.
young at heart. Join us for a gentle warm up,
why not relax in the Sauna, followed by the Cost: Adults: £1.20 per session.
therapeutic jacuzzi, and finally tan under one of badminton, snooker, table tennis, carpet bowls
and the chance to try something different. A free Concessions: 60p
our sunbeds. drink is available and there is the opportunity to
This unbeatable combination is all yours at a price
swim or skate at no extra charge. RECREATIONAL
to make both you and your wallet feel at ease.
Prices and session times are as follows: Price: £1.50 BADMINTON
£2.65
BRONZE (sunbed only)
LADIES LIFESTYLE
£2.35
SILVER (sauna, jacuzzi and light exercise) C) Sunday 730pm - 10.30prn
GOLD (all four treatments) £4.40 Mondays 930am - 1130pm A chance to meet and play against new
Kick off your shoes, let your hair down and join us opponents or old rivals. Open to everyone.
9.30 12-2 2-4 4.30 6.30 8.30 for a morning of leisure. We offer keep fit to suit Cost: Adults £1.70 per session.
-11.30 -6.30 -8.30 Concessions: 85p
-10.30
all fitness standards, racket sports, team games
and occasionally a little trampolining! A free
drink is available and at 11am there is a chance to RECREATIONAL
Mon • • A. A' A.
A-
Tue A' A' A' A A A swim or skate at no extra charge. TRAMPOLINING
Wed A. A. A. A. A• A' Free creche facilities are available for 2 - 5 year
Thu A' A• A' olds and under 2s. Fridays 730pm - 1030pm.
Fri A. A. A. A' A- Price £1.50 Do you need time to practise your
trampolining skills? Here's a chance to meet with
10.30 2-4 4-6 others who want to do the same. Fully supervised
PLEASE NOTE: All Lifestyle sessions are fully
-12.30 supervised by our qualified instructors. Gold Card by qualified staff, no registration required.
Sat A. A. A. Key: A Men Minimum age 12.
holders may come to any session applicable to
Sun A. A' A' Women Cost: Adults: £1.70. Concessions: 85p
them for 50p.
A•Mixed During School Holidays all sessions will be
transferred to Delta Tennis Centre. FITNESS TRAINING
Remember to bring your swimming costume and For men and women.
suitable clothing for the exercise area. Tuesdays 7.30prn - 830pm
A cautionary note. The Health Suite is Thursdays 730pm - 830pm
intended to be a relaxing and soothing environ- Lunchtime Each session involves a well balanced programme
ment. Even so, certain people should not use the of warming up, running and body care ending
facilities: Pregnant women, Diabetics, those under Link now has a varied lunchtime activity with a stretch - all exercises are designed with
12 years of age, those suffering from heart programme aimed specifically at those who have safety as the first priority.
disease, after drinking alcohol, after a heavy meal flexible working hours, or time to spare during the Cost: Adults: £1.70. Concession: 85p
or on an empty stomach. day. This includes a free swim.
If you are in any doubt, consult your GP or the
Health Suite staff. 12-16 year aids must be SOCCER LEAGUES
accompanied by a responsible adult. BADMINTON/BOWLS
Link runs 2 lunchtime 5-a-side leagues, taking Tuesdays 930am - 1130am
place on Wednesdays and on Fridays. Each team A brand new recreational session. Meet others
Lifestyle plays one 15 minute game per week. Leagues interested in playing badminton and bowls. As
run for 8 weeks.
your standard improves, there is a chance to
Costs: £18.00 per team. challenge fellow players to more competitive
Sessions Details from Main Reception. games.
Cost: £1.50
NETBALL LEAGUE
IN THE DAYTIME C) MINICAMP
Your Lifestyle is the way you lead your life, The Link Netball League will be running on
Monday lunchtimes. Each team has one 20 Saturday morning 9.30am - 11.30am
reflecting your health, general state of fitness and minute game per week. League runs for 6 weeks. For children aged 6-12 years. Activities will be
well being. A well balanced lifestyle is keeping Costs: £16.00 per team. many and varied including a go on our
your body in shape, your mind alert and feeling in Details from Main Reception. INFLATABLE CASTLE and some weeks you can
touch with others.
choose to go ice skating. We promise a morning
LUNCHTIME WORKOUTS of fun and excitement.
At Link Centre we run a variety of courses to Cost: 85p per session.
improve your lifestyle. Our daytime lifestyle Every Tuesday and Thursday 1230pm - 130pm.
sessions are especially appealing for adults who For those of you who have a little spare time at
have spare time during the day and want to keep Midday. Just turn up and pay on the day. A free
fit, try something new, meet new friends and have swim is included. Adult
fun at the same time. Cost: £1.20 per session. enrolment
You owe it to yourself - Link up with Lifestyle All lunchtime activities include a free swim (sorry,
today! not available on Mondays) ARCHERY
Subjects covered include bowrnanship, general
LINK LIFESTYLE C) techniques and choosing equipment.
Wednesday 9.30am - 1130pm Pay As Thursdays 600pm - 7.30pm
14/9/89 - 19/10/89
Date:
Friday 930am - 1130pm
2/11/89 - 7/12/89
Link Lifestyle offers the chance to participate in a
number of activities including badminton, You Play Cost: £12.80 per 6 week course.
snooker, squash, table-tennis and team games
(keep fit on Wednesdays). A free drink is LADIES SQUASH
available, and at 1100am there is a chance to KARATE Ladies, come along to our beginners course,
skate or swim at no extra charge. Every Sunday 1030am - 1230pm. designed specifically with you in mine. Learn the
Free creche facilities are available for 2 - 5 year The style of Karate practised is Wado Ryu. fundamentals of the game and have an enjoyable
aids. Tuition is for every standard including beginners, time whilst getting fit.
Price: £1.50 from our 2nd Dan Black Belt instructor. Suitable Wednesdays:
200pm - 300pm
13/9/89 - 18/10/89
for men and women. Minimum age 12 years. Date:
Cost: £1.70 per session. Concessions: 85p 1/11/89 - 6/12/89
Cost: £7.80 per 6 week course.