Page 15 - link magazine

RECREATION 15

..:CIRCUIT Moves
ThANING Fitness

.átFreshbrook Aerobic Dance with
.1
Refuge puts shirts on local team CoIn mum,ty!:Centre a Difference - the
Local under 11s football team AFC Greendown has been sponsored by the class that will make
Swindon office of Refuge Assurance. The youngsters will be wearing their Thursdays you feel good in more
ways than one
new green and black strip in the Mid-Wilts League from September.
Pictured with team manager Gary Williams, centre, and Refige Assurance 6pm - 7pm Oliver Tomkins School, Toothill
manager Tommy Wlweldon, from rear left, Alexander Ogle, Jock Hanky, Lee £2 Monday 7.30pm - 8.30pm
Jefferies, Richard Dodd, Michael Lees, Dave O'Sullivan. Front,from left, Martin Croft Sports Centre,
Small, Rob Bartlett, Alex Bridges, Paul Gonzalez Call Tony Wright Marlborough Lane, Old Town
Tuesday 8pm - 9pm
on 496029 for more For more information
:.... ii1form.tion telephone Jenny: 725980

STEP REEBOK

Freshbrook Community Centre
Monday 7pm - 8pm and 8pm - 9pm All Levels
Freshbrook School, Willows Hall
Starting Tuesday 7th September
7.30pm - 830pm Absolute Beginners
Wednesday 7pm - Bpmand 8pm - 9pm All Levels
Thursday 7.30pm - 830pm All Levels
Beginners Welcome at 'All Levels' Classes
Cost: £2.50 per session (11 sessions £25)
Work-out for Breakthrough Instructor: Bernadette Cowap (YMCA, RSA, Shape & Reebok Step Trained)
Will the earth move for you on 26 September? Join 25,000 Step Reebokers Tel: (0865) 326641 If You Wish to Reserve a Step
working out for Breakthrough Breast Cancer Research?
Local Step instructor Bernadette Cowap is holding a Step event at the .................................
Link Centre on 26 September with hourly sessions at 2.30pm and 330pm.
There's a kids keep fit workout at 130pm to 2.15pm. S
Whether Step is new to you, or you're experienced at it, get your sponsor The Greendown
forms together and raise some cash for a good cause. S
S
Call Bernadette for a form and to book a step. Tel. 0865 - 326641. S
S DAYTIME
Getting weight under control S
The Swindon Diet Centre at 3 tein low fat diet. S WORK-OUT
Cricklade Court, Old Town, Swin- You are encouraged to eat regular
don has become very popular with meals with meat, fish, poultry plus
those wishing to sheds the pounds vegetables. There are separate diets S Aerobics with Weight Training
S
and then learn how to maintain their for vegetarians. .
correct weight. This ranges from The average weight loss is 5 to 7
people weighing 9 stone through to pounds in the first week and then 14 . Aerobics to warm up and cool down with
S
others at 25 stone, and includes a pounds each month. When the tar- the main part of the session geared to individual
number of sportsmen and women. get weight has been reached pa-
At the Clinic you will be seen tients are seen periodically to en- S needs using the well equipped Health Suite.
weekly by the same doctor who may sine weight maintenance. S
S
prescribe medication to control your Forfurtherinformation orto make S Sessions will aim to develop your fitness levels
appetite together with a high pro- an appointment, 'phone 614636. S
at your own pace using the Running, Step
S and Rowing Machines
Mountain bikers race for Prospect
. Introductory offer: First course only
North Wilts Rotary Club holds a Green Hill, between Hook and
series of mountain bike races at the Purton. Cost of entry ranges from S £15 forlO weeks or weekly £1 .50
Foxhill Moto Cross Park, Wanbor- £5 for juniors to £10 for experts.
ough on Sunday September start- Entries on the day will be accepted S Starts Wednesday 7 September
ing at lOam. but will be subject to a late fee of £2. S
Races forunder 14s boys and girls The proceeds of the event will go S 1 lam - 12 noon, Greendown School
right through to over 45s Masters to the Prospect Hospice Appeal and
take place at the international moto- other local charities. : Contact: Laura Smith on 874224 for
cross circuit which will be amended For visitors who want to watch further details or to book a place (max 15 spaces)
to suit pedal power. the racing, the circuit will be
Details and entry forms are avail- signposted from Junction 15 and
able at the Link Centre or from there will be good car parking, toi- : Creche facilities may be available. Please enquire.
Blackfords Landscape Services, lets and refreshments. ••S•S••SSSS••SS••••SSU•SS•••S•SS•