Page 16 - link magazine

The Link Magazine
16
LINK Introducing 'Circuits' TI you're not exercising,
CENTRE
to the Link Centre Health Suite do it now!
66 Mondays: 630pm - 7.20pm women only Did you lookat your body over the summer holidays and think that you

740pm - 8.30pm men only must do something about it?
Cost: £1.90 per session - fully supervised OK, you're back at work, the kids low fat cheese. See the Healthy Eat-
and suitable for all abilities are in school or playgroup. Memo- ing article opposite.
ries of the beach and the tan are But as fat is nothing less than un-
Don't forget, we also offer: fading. Maybe you ate a bit too used stored energy, you need to

• Full Health Suite Facilities • Lifestyle Classes much, perhaps knocked back a few burn it up.

Exercise, if you're not used to it,
• Aerobic Classes - lunchtimes & evenings • Aquarobics too many Sangrias.
For many, childhood memories can be a bit uncomfortable at first.
• Step Step Step • Mixed Circuit Training
of returning to school makes Sep- But the stiffness wears off aftera day
Classes for All abilities, to suit Your lifestyle tember the real start of a new year. or two. Finding the resolve and the
Recreabon Ser,,ces
Link Centre, Whitehill Way Westlea, Swindon, Wilts There's nearly four months be- discipline to fit regular exercise into
BOROUGH OF
Tel: (0793) 871212 THAMESDOWN N fore the booze and burst Christmas your week is usually more difficult.
holiday season, so now's a good It's easier not to move from the TV,
time to take stock of your physical or to find something else to do isn't
well-being and take a long term ap- it?
401ERNEIGHF? proach to getting fit. But consider the long term ben-
Whatever your age, burning en- efits. Regular exercise reduces the
ergy through exercise is good for risk of heart disease, your lung and
MEDICALLY SUPERVISED WEIGHT LOSS you. Severalreasons. Ifyouwantto heart efficiency improves, so does
THE QUICK WAY TO SLIM lose weight, exercise is an essential your general strength and stamina.
ingredient. Crash diets won't do the What's more, the sense of well being
+ Private weekly consultation with a qualified doctor
job. The shock causes your body to and achievement goes a long way to
Individual diet and medication
+
think it's in starvation mode and improving your self esteern
• Highly successful method of slimming - proven you put on even more weight when
There are lots of ways of getting
over the past 15 years you come off the diet. fit. Just look at the advertisements
• Comprehensive maintenance programme once You already know you have to on these two pages and on page 15.
target weight is reached cut down on cakes, sweets, fried There are lots of classes aimed at
Telephone Swindon 0793 614636 food, cream and pies which are full different levels, at various times
for an appointment or further information of saturated fat. If you're serious which will suit your lifestyle.
about losing weight, you need to eat So, are there any excuses for not
® Swindon Diet Centre fish, lean meat, poultry, fresh fruit taking part?
3 Cricklade Court, Cricklade Street, Old Town, Swindon
and vegetables, skimmed milk and P.S. This applies to men and women
TIME TO GET BACK INTO SHAPE,
rn

ABSOLUTE BEGINNERS THE BODIES BY DESIGN CLUB
Wednesdays 8.00pm-9.00pm *& _<ffl woro i
NOW IN THE GREENDOWN SPORTS HALL Do you need to get f It?
Designed for those people who have not Do you need to lose weight?
exercised for some time and need a gentle Do you know that diet and exercise
re-introduction. Suitable for men and women
should go together
of all ages and abilities.
So don't just sit there! Join us for:
THE TOTAL BODY WORKOUT BY DESIGN LTD Light exercise & up to date dietary advice
Total Body Conditioning: Warm Up Aerobics,
Bring the children and we'll look after them
Stretch, Floorwork, Cool Down.
What's your excuse?
Tuesdays 730pm - 8.30pm
NOW IN THE GREENDOWN SPORTS HALL Friday 10.30am - 11.30am
LOTS MORE SPACE - BRING YOUR FRIENDS Freshbrook Community Centre
Only £3.50 per session
Fridays 6.30pm-7.30pm Greendown Gym
Sundays 7.30pm-8.30pm Greendown Gym
TOO BUSY TO GET FIT?
ALL CLASSES STILL ONLY £2.50 Ever considered your own
NO MEMBERSHIP, JUST PA VON THE DAY Personal Trainer?
FREE RAFFLE AT THE END OF EACH MONTH Lee Hogan, with 14 years experience in
fitness, will work with you on a one to one
Sundays 11 am EXERCISE TO MUSIC AT basis to help you achieve fitness or
THE DEVERE HOTEL, SHAW RIDGE weight loss goals.
Take a weekend break with some light Lee, who works with a number of local
exercise and a good stretch. Limited spaces. people, will be happy to discuss your
£3 per class. Use of pool, jacuzzi, sauna, requirements.
steam room for £2.50. You don't have to be rich to give him a call.
TEL: 14:8-684928 or 0831 -098273 FOR DETAILS