Page 17 - link magazine

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Jason
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01793531131
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01703
Bane Relationa centre. To look at him
How can Family Planning Association help you? if I tILt ',.t/tf / you would not think he
came third in the the novist
central England championship
in Oxford and second in the Mr
and Miss Wales contest. He qualified
for the British finals for body building
and came seventh. Jason has been
train ng for eight years and has some very
useful tips: 'If you are sixteen years of age, it is
a good age to start weight training for body building
at a light level, and at eighteen years of age you can
start with the heavy weights, but be careful as every
body needs to warm up first. Ten minutes of warming up is
better than diving straight into it and doing yourself some
damage!"
Contraception Available
So is having big muscles a vanity thing? Yes, for some, and for others
its about being healthy and taking care of your body. Using steroids can
build your body up and they are easy to get hold of, but is this cheating?
and think about the side effects! Steroids can stunt your growth, cause
damage to the kidneys and liver and even make you sterile, as for those
aspiring Pamela Andersons', forget it, as steroids will shrink your breasts.
Our advice to you is to do your body a favour and train naturally.
Jason suggests starting on machines first, then progress to light weights
and slowly build yourself up. Read books on training and ask for advice at
Remember to ask your GP or Family Planning clinic for more details ycur local gym.
Your diet is also very important. Stay away from processed food and eat
things like pasta, tuna, salads, and remember food gives you the energy
you need for training. Jason says, "You can't fill up your car with water
and expect if to work."
FACT
If 100 sexually active woman do not use any contraception 80-90 will become When asked if training for
competitions can take over your
pregnant within a year.
life, Jason says it can for him but
he has a job, and that along with
other things can take the urge
away.
Before competition all body hair is
shaved and take tan is smothered
all over the body. Looking good is
atmost as important to the
We like this tip from Jason, "Remember, what some one competitors as the competition
else may be able to lift you may not, and vice versa." itself.
here are
Interviewed by Kerry Porter and Theresa Barclay For a better body
Jasons hints and tips"
For a fact sheet and some information about exercises 1. Seek advice before starting
up.
and body balance, send a SAE to Hints and Tips at the
2. Start with a warm up, lasting
Youthquake office.
for approximately 5-10 minutes.
3. Work out for about 40
minutes depending on what your
body can take.
4. Finish with a slrechtng
exercises so you don't feel any
pain the next day.
5. Take time to cool down.

Side strech clasp, Back and Chest strech. Hands on Shoulders strech. .Thigh strech. Hamstring strech. Calf strech.
hands above head neck strech bum, bringing elbows Hands clupsed Knees together Knees together Leg in linewith
together behind you behind you and raise supporting bent leg bock straight body heel on floor