Page 27 - link magazine

GET F T. FEEL GOOD 27

W H THE LINK MAGAZ NE

The holiday season is over and the cooler weather is upon us. YOUR NEAREST CLASS
Monday: 5.45pm & 8.00pm
Did you look at your shape over the summer and resolve to tone up the flab, St John's Church, Haydon Wick.
Nicole, 613923
shape up those sagging muscles and take a brighter outlook?
Tuesday: 9.30am Toothill Community
September often feels like the beginning of a new year, so here's the place to Centre, Dunwich Drive. Jenny, 613423
Tuesday: 7.00pm Greendown
start making those few adjustments to achieve a new future. Community School, Grange Park.
Pat, 741021
Thursday: 7.00pm St John's Church.
Sex and exercise Haydon Wick. Rosie 871778
Thursday: 7.00pm Freshbrook
Community Centre, Worsley Rd.
Males think fitness and fun. Females think model like image. Nicole, 613923
It's true men and women are different and they do think differently, exercise and sport being one Only £2.95 weelily. £6.96 menibershi
of the main examples, writes local fitness instructor Lee Hogan.
Many women find it diet similar to that of Hoppy, the Fitness should be fun and enjoy-
hard to understand family pet rabbit. able. So forget the idea of looking Sin and
- how a man can be so Men find it easier to exercise as like the Kellog's Special K model
dedicated to his par- their attitude to fitness is psycho- and start thinking about your total
t' Fitness to her is men think 'I want to play basket- you to achieve your long term fit- Slim!
ticular sport or fit- logically more successful. Women well being and how being fit and
think 'I want to look like a model', healthy in body and mind will help
ness regime.
being persuaded ball and I want to be better than ness goals. Luxurious Chocolate
by the fact that my mates'.
Remember, exercise does not
X
P ) the dress she A woman doesn't often consider have to be a chore. In fact if it's not, Velvet - the ready to drink
•
bought for last whether the sport or fitness ses- the chances are you'll still be do-
Cambridge Diet
year's office party sion she has chosen is going to be ing it in ten years time.
Aim for fitness and not to achieve
will have to hang at enjoyable, she thinks of it as a
I robe with the other those dresses. knows, you may end up under- Tempted?
the back of the ward- means to an end to get back into an impossible body shape. Who
'Phone your Cambridge
six or seven until she So ladies, the answer is simple: standing your man and allowing Diet Counsellor on 873201
starts going to aerobics think like a man (well, on the fit- the rabbit to be the only one in the bride
again and living on a ness side anyway). house with a special diet!
FITNESS AT ITS BEST

BY DESIGN LTD.
MONDAY
NEW CLASS Established 1989. Swindon's
The Low Impact Session with Lee longest serving independent
Holy Trinity Church, Show Village Centre. keep fit organisation
7pm to 8pm. Starts Monday 7 September
THURSDAY
Carol's Body Blitz Lorna's Lower Body Workout
Holy Trinity Church, Kingsdown School, Hyde Road,Stratton.
Show Village Centre. 8pm to 9pm 700pm to 800pm
l.orna's Lower Body Workout FRIDAY
Bradon Forest School, Purton. The Total Body Workout with Lee
630pm to 730pm Gym, Greendown School, Grange Park.
630pm to 730pm
TUESDAY
The Total Body Workout with Lee SUNDAY
Sports Hall, Greendown School, The Complete Sunday Workout with Carol
Grange Park. 730pm to 830pm Gym, Greendown School, Grange Park.
630pm to 730pm
WEDNESDAY
Beginners with Lee
• All classes £3.50.
Sports Hall, Greendown School,
Grange Park. 7pm to 8pm. • Pre-payment discounts
Carol's Body Blitz • Students, Gold Card & OAPs
Gym, Greendown School. 8pm to 9pm
half price at Holy Trinity,
Beginners with Lee Klngsdown and Greendown
Lime Kiln Sports Centre
Wootton Bassett. 8.1 5pm to 9pm. • Call us for details of personal
Price: £3.30 includes FREE SWIM training
TEL: 01672-541744 or 0831-09827