Page 29 - link magazine

GET FIT, FEEL GOOD WITH THE LINK MAGAZINE 29

Big changes from one decision LOSE WEIGHT/FAT/INCHES

This time last year Catherine Smith from Shaw returned from holiday
feeling dissatisfied with life. She was sixteen and a half stone, nearly & GAIN MORE ENERGY
40 years of age and unhappy.
A new natural way without dieting
Just at the right moment, the 48'1 E
September Link arrived contain- Interested? 'Phone 01793 542601
ing our Get Fit feature. The Rose- or email on [email protected]
maryConley Diet and Fitness Club
looked attractive and instructor
Wendy Cole encouraged her to
come along.
4:~4~ 0
Catherine has not missed one Lose those
class in 11 months.
"Over the last few years I admit summer
to losing control," she said. "1 lbs.
tried to diet, but my weight stayed RW_&"&M&f
the same or went up. You get fed
up so you eat a bit for comfort. My b11T8f1
CLUb5
weight was rising and I was hav-
ing problems with my ankles. I
was in a vicious circle and getting LOSE THAT EXCESS SUMMER BAGGAGE!!
more anxious; I'm sure lots of
Holding a reminder of the past, Combine a sensible low-fat eating plan with safe
women experience this."
Catherine Smith and Wendy Cole and effective exercise.
Catherine resolved that she
would start losing weight before In August, a confident, slim line Classes in West Swindon, Wootton Bassett,
her birthday and that she would Catherine Smith packed her holi- Cirencester, Caine and Maimesbury
get help. day suitcase with a new wardrobe,
"I had never attended a club, including a bikini. WEST SWINDON CLASSES NOW AT
but I turned up by myself, in my • However you decide to lose SALT WAY SCHOOL, PEARL ROAD
size 20 tee-shirt and I lost half a weight - with Rosemary Conley, Contact Wendy on (01793) 877750
stone in the first week. That was it, with Slimming World, or with the Membership fee £6. Class fee £3.95
I knew I was going to lose weight. Cambridge Diet - don't expect im- Exercise only £2.95 (no membership fee)
"With Wendy's encouragement mediate results. Think seriously
to take one step at a time, and to about joining a class for expert help Bookin advisable
lose weight slowly, I'm down to 10 and the mutual support of others together we can do it!
stone with another half to go." in the same position.

WHY DID THESE PEOPLE START
COME IMPROJE YOUR

S1-PE & r11NESSi TAE KWON-DO?

WITH "I started Tae Kwon-Do because it looked
like a challenge" Martin Crowe - Aged 40

"I wanted to try something new which would
I SDAVS 7.00-8.00prn. keep me fit" Christopher John - Aged 28
All Classes
Q HkLo AEROBICS with RICH £3.00
—..,.,j Holu Trinity Church, Shaw Village Centre "I tried Tae Kwon-Do because I wanted to
be able to defend myself and gain more
W DIICSDAY 100- 8.00-9.00pre confidence" Catherine Smith - Aged 31
HkLo AEROBICS with RICH
Main Mali, Bradon Forest School, Parton
WHY WILL YOU START?

7.00-8.00pm.
1) To loose weight 2) Self-confidence
Begurneis AEROBICS with JO
3) Self-defence 4) Get fit 5) Have Fun!!
Hi Trinity Church, Shaw Village Centre
1DAYS 5.30-6.30pm. Classes taught by Whatever your reason START NOW
Rich Simpson
Suwiay AEROBIC BLffZ with RICH R.S.A.
i
tiyper Shaw Fans, Show Ridge, West Swindon Rich is a fully qualified
Instructor who will SUNDAY 13th SEPTEMBER 6pm
ensure you work
-.
towards your
Py4
TEL. (07771) 605918 personal fitness goals. THE HAYDON CENTRE
for more info or simply loin us. Bring a smile and enjoy!!! Over 14s ONLY