Page 33 - link magazine

33
GET F T, FEEL GOOD

FOR THE M LLENNIUM
woRlo

W H THE LINK MAGAZINE YOUR NEAREST CLASS
Monday: 5.45pm & 8.00pm
& Thursday: 7.00pm
St John's Church, Haydon Wick.
The holiday season is over and the cooler weather is upon us. Did you look at your shape Nicole, 338786
over the summer and wonder how to tone up the flab, shape up those sagging muscles and
Tuesday: 9.30am
take a brighter outlook? Toothill Community Centre,
September often feels like a new Dunwich Drive. Jenny, 613423
beginning. So here's the place Get Active on 22 September Tuesday: 7.00pm
to start making those few adjust- Freshbrook Community Centre,
ments to achieve a new future. Just half an hour of physical ac- for a swim, dig the garden, take Worsley Rd. Jenny, 613423
And with Year 2000 a few months tivity a day can really improve part in a team sport, do house- 8dy £2.95 wesidy. £8.96 membershq
away, what better reason is there your health, make you feel and work or organise a wheelbarrow
to get fit this Autumn? Make your look good, and help keep you race.
New Year's resolution now. mobile and independent in Anyone can take part - do it
Promise yourself a new body by years to come. on your own, with a friend, Sports Massage/
the Millennium. Into the bargain you reduce partner, family members, school
Unfortunately it's not possible to the risk of heart disease and class, colleagues or neighbours. Reflexology
achieve this without a little bit of strokes, reduce blood pressure, This year the GWR fm Mom- * Restore & cure injured
work on your part. On this page reduce mild anxiety and depres- ing Crew Clarke and Styles will muscle tissue
and overleaf, there are many pro- sion and improve self-esteem. be broadcasting a special 15 * Enhance performance &
viders of fitness classes, slim- Swindon Borough Council's minutes of 'get up and go' mu- endurance
ming programmes and gyms to Lifestyle Unit has teamed up sic. Pick up a GAD Dance Steps * Reduce the risk of future injury
help you make a start on toning with GWR fm to promote Get leaflet from a Swindon leisure * Maintain better condition of
up, getting fit and looking good. Active Day 99 on 22 September. centre or call GWR fm on muscles .
* Hayfever, asthma, eczema,
Bodies by Design is long estab- They want you to commit just 842600.
IBS, back pain etc. treated
lished in Swindon and is well 15 minutes of your day to exer- For more information, and to
known for its classes which cater cise. Almost anything counts - find out where group activities Call for further details or
for the beginner through to the so long as it's safe and physical. are being organised, call the to book an appointment
really keen. Leave the car at home and cycle Lifestyle Development Team on Liz Arundel IIST IHBC IIHHT
Continued over to work, walk to the shops, go 539983. Tel: (01793) 848397

•
F TNESS AT ITS BEST

WHERE AND WHEN TO FIND A BODIES CLASS DESIGNED FOR YOU BY DESIGN LTD.
Established 1989. Swindon's
MONDAY WEDNESDAY longest serving independent
keep fit organisation
Lee's Low Impact Beginners with Lee
Holy Trinity Church, Shaw Village Gym, Greendown School, Grange FRIDAY
Centre. 6.45pm to 7.45pm Park. 7pm to 8pm The Total Body Workout with Lee
Gym, Greendown School,
Carol's Body Blitz Carol's Body Blitz
Grange Park. 6.30pm to 7.30pm
Holy Trinity Church, Shaw Village Gym, Greendown School,
Centre. 8pm to 9pm Grange Park. 8pm to 9pm
SUNDAY
Lorna's Lower Body Workout Beginners with Lee Carol's Body Blitz
Bradon Forest School, Purton Lime Kiln Sports Centre, Wootton Gym, Greendown School,
6.30pm to 7.30pm Bassett. 8.1 5pm to 9pm Price: £3.30 Grange Park. 1 Oam to 11 am
includes FREE SWIM Complete Body Workout with Carol
TUESDAY
Gym, Greendown School,
Lorna's Lower Body Workout THURSDAY
Grange Park. 6.30pm to 7.30pm
Gym, Greendown School, Lower Body Workout with Lorna
Grange Park. 6.30pm to 7.30pm Haydonleigh School, Haydon Wick • All classes £3.50.
7pm to 8pm • Pre-payment discounts
The Total Body Workout with Lee
Sports Hall, Greendown School, (NEW CLASS starts 9th September) • Students, Gold Card & OAPs - half price
at Holy Trinity, Haydon Leigh and
Grange Park. 7.30pm to 8.30pm Beginners with Carol
Greendown
Gym, Greendown School,
• Call ns for details of personal training
Grange Park. 6pm to 7pm