Page 34 - link magazine

GET FIT, FEEL GOOD WITH THE LINK MAGAZINE
34
Mandy Jenkins runs Diamond fat
berle , burning and body toning classes DIAMOND Sin and
at Freshbrook Community Centre
Ultimate and Amberley Shields holds HEALTH &
workouts at Westlea and Shaw.
FITNESS CLASSES Slim!
*Top To Toe* If it is a weight loss programme you
need, call Slimming World or Cam- Fat burning '& body toning
Workouts now bridge Diet for help. Combining a All levels • £3.50 per session
y
low-fat eating plan with safe and Freshbrook Communit Centre Luxurious Chocolate
available in your area effective exercise are Rosemary Velvet - the ready to drink
Conley Diet and Fitness Clubs,
Monday 8 to 9pm Monday'9.30ain 10.30am
Westlea Prima ry School, Although Tae Kwon-Do is a mar- Cambridge Diet.
Langstone Way tial a rt, it also provides a great RSA qualified instructor Tempted?
physical workout. Sarah Nash and
Tuesday 7 to 8pm students are putting on a demon- It's fun and easy to follow 'Phone your Cambridge
Holy Trinity Church, Shaw stration in September at the Hay- Mandy Jenkins Diet Counsellor on 873201
Wednesday 7.30 to 8.30pm don Centre. 01793 871493
Churchfields Upper School, Fitness clubs and gyms have all
Salcombe Grove the equipment you need to get fit,
and have expert instructors to
Thursday 8.15 to 9.15pm
make sure your exercise is safe
Holy Trinity Church, Shaw
and appropriate.
Sunday 10.30 to 11.30am Gym & Tonic is a ladies only fit-
Upper Shaw Community ness centre with equipment spe- Dtq^5fij CLL 5
Centre, Ridge Green cially selected for women. Their
toning tables will gently work mus-
Also: Aerobics, Thursday 7 to 8pm, Watch the pounds and 7 Weigh-in
Link Centre, West Swindon cles which have not been exer- &work-out all
pp
Any queries cised for some time. inches disappear! for,just £a.ls
call 01793 726659 New in West Swindon, and ve ry Combine safe and effective exercise Or exercise only
close to North Swindon as well, is
STILL ONLY £3.00 PER SESSION Eve rybodyZ II fitness centre which with a low-fat eating plan for £3.15
Amberley has recently instructed at offers facilities for all levels of fit-
The News of The World's Classes in WEST SWINDON &
"Feel Fab" weekend ness. And opening soon in Octo- WOOTTON BASSETT
Also currently appearing in Monica ber, a new state of the art gym at
Grenfel's "Get Back Into Your Jeans" Link. Centre. Call Wendy on 01793 877750 ^
fitness video Membership fee £5.80 (first class £9.95) • Booking advisable '
Is there any reason not to get fit?

01,11(1 GYM & TONIC

(Ladies Fitness Centre)
,^pE IKW 0 14 to b 0
Facilities include:

•GYM - specially equipped for women 'T
SUNDAY 19th • TONING TABLES

- suit all ages & fitness levels
SEPTEMBEI • CLASSES - lunchtimes & evening

• STEAM/SAUNA/SUNBED

The Haydon Centre Please ring

to book your
-' FREE 4
Thames Avenue, 6pm
GYM/TONING free session
Come and see Sarah Nash TABLES
Opening hours:
TRIALS v Mon - Thurs: 7am to 9pm
and students demonstratin Fri: 7am to 7pm

their Tae Kwon-Do skills Sat: 9am to 1 pm
Gym & Tonic, 25 Bridge Street, Swindon
Tel: 01793 613255