Page 21 - link magazine

See us on the net @ www.swindonlink.com The Link Magazine • March 2000 21
Exercise, the key to better looks and a healthy lifestyle
She's no TV personality, she has not had to endure the trauma of marriage break-up like the first two, but Sin and
Vanessa Feltz has done it, and Anne Diamond. So has Elaine Wilde from Grange Park. Elaine who ...?

nevertheless her weight loss has been just as dramatic. Lee Hogan of Bodies by Design describes Elaine's
successful fight for fitness and better health. By Design, attending on average Slim!
Elaine, 37, is a public relations excess fat is a
manager with First Great West- direct result four classes a week.
ern, who just over a year ago, de- of consum- The result, as you can see, is Luxurious Chocolate
cided that enough was enough. ing slightly remarkable. Elaine was a size 18 to
Holiday snaps had made her re- less than 20, now she is a 10 to 12, having Velvet - the ready to drink
alise that she had to stop kidding your body lost 6 inches from her bust, seven Cambridge Diet.
herself. needs in inches from her waist and 10 inches
At 5 feet 6 inches and 14 stone terms of en- from hips. She now weighs 10 Tempted?
31b, she was not only overweight ergy which stone 3 pounds and for her efforts 'Phone your Cambridge
but unfit in turn en- is our Personality Of The Year. Diet Counsellor on 873201
as well. courages If you want to following Elaine's
So be- your fat example, we're here to help. Pick
gan a year stores to be a classes below and come on down.
long proc- used. This,
ess to get of course, is
herself fit a simplifica- Professional Make-Over
and in the tion, but
sort of true. If you with woR^o
shape she want to Colour d e Beautiful
knew she speed up this YOUR NEAREST CLASS
should be. process you v Colour analysis Monday: 6.00pm & 7.30pm
This was going to involve a ma- must be- St John's Church, Hayden Wick.
jor life-style change. come more v Skin care preparation Nicole, 338786
First things first, diet. Elaine active. Exercise not only increases v Full make-over
was determined to do this right. weight loss, but is vital if you want v Advice on new Tuesday: 9.30am
No faddy diet, no starving and no to firm up flabby thighs and re- spring colours Toothill Community Centre,
cabbage soup. She joined Slim- shape those upper arms. in Dunwich Drive. Jenny, 613423
M
ming World who helped her start This is where Bodies By Design GIFT VOUCHERS Thursday: 7.00pm
a healthy, balanced and sustain- came in. With thirteen exercise ' FOR MOTHERS DAY Freshbrook Community Centre,
00
able eating plan that would fit in classes offering different styles and M All inclusive Worsley Rd. Jenny, 613423
with her busy lifestyle. levels catering for all abilities, it is c- introductory offer £25.00
Secondly, exercise. Losing body easy to see why she chose Bodies Only £3.25 weekly. £6.95 membership

WORK OUT EVERY DAY IN Y2K

WHERE AND WHEN TO FIND A BODIES CLASS DESIGNED FOR YOU
BY DESIGN LTD.
MONDAY WEDNESDAY Established 1989. Swindon's
longest serving independent
Lee's Low Impact Beginners with Lee keep fit organisation
Holy Trinity Church, Shaw Village Gym, Greendown School, FRIDAY
Centre. 6.45pm to 7.45pm Grange Park. 7pm to 8pm The Total Body Workout with Lee
Gym, Greendown School,
Carol's Body Blitz Carol's Body Blitz
Grange Park. 6.30pm to 7.30pm
Holy Trinity Church, Shaw Village Gym, Greendown School,
Centre. 8pm to 9pm Grange Park. 8pm to 9pm SUNDAY
Carol's Body Blitz
Lorna's Shape-Up Beginners with Lee
Peatmoor Primary School Li me Kiln Sports Centre, Wootton Gym, Greendown School,
Opposite The Chinese Experience Bassett. 8.15pm to 9pm. Price: £3.30 Grange Park. l Dam to 11 am
6.30pm to 7.30pm includes FREE SWIM Complete Body Workout with Carol
TUESDAY THURSDAY Gym, Greendown School,
Lorna's Shape-Up Lorna's Shape-Up Grange Park. 6.30pm to 7.30pm
Gym, Greendown School, Haydonleigh School, Haydon Wick • All classes £3.50.
Grange Park. 6.30pm to 7.30pm 7pm to 8pm • Pre-payment discounts

The Total Body Workout with Lee Low Impact with Carol • Students, Gold Card & OAPs - half price
at Holy Trinity, Haydon Leigh and
Sports Hall, Greendown School, Peatmoor Primary School
Greendown
Grange Park. 7.30pm to 8.30pm Opposite The Chinese Experience
• Call us for details of personal training
7pm to 8pm
Tel: 01672-541144 or 0831-098273 Fax: 01672 54 1367
NO MEMBERSHIP REQUIRED!