Page 35 - link magazine

The Link Magazine • April 2006 35
On target to shed the pounds Les Shinn
In the January Link Vivienne Hallett from Shaw took the drastic step Personal Trainer
of seeking publicity in The Link to force herself to lose weight.
Instruction for all ages, abilities
Having ballooned designed for women Unique Solutions In Promoting Your Image
since 2000 to over 18 and we all help each If you need & fitness levels
stone she was desper- other. Katherine gives • Qualified & Certified Personal Traine-
ate to control her a lot of encourage- Trophies & Awards Nutrition & Weight
cravings, get her diet ment; she really Management Consultant
including Engraving & Printing
under control and re- wants us to do well." • Circuits Instructor
build self-esteem. Twelve weeks later Then you need us! • Core Stability & Torso Instructor
The changes have Vivienne thinks she's Call for our Free brochures • Kids Fit Instructor
not been without pain on the path to a better Learn how to get & stay motivated in a fun
according to Viv as life. She set herself the FREE printing on most items relaxed atmosphere, helping you to achieve
she's had to radically goal of losing 70lbs in on production of this advert that body you have always wanted."
alter her lifestyle. No 2006 and so far she BS5 House, Area 43, Cheney Manor 0783 3582788
more couch potato has shed 24lbs. Yet Swindon SN2 2PJ Tel: 535900 lclinn(d'supariet.com
and fast food living, her body fat is still www.re-west.co.uk (not open weekends) www.ispersonaltraining.com
she's gone big on ex- around 47 per cent,
ercise to burn off the when it should be
layers of fat stored all more like 25.
over her body. She December. We'll publish But the aches and
said, "Richie Jeffers a progress picture later pains of carrying ex-
started me off with an in the year cess weight, espe-
exercise programme, and then cially in her feet and ankles have ,tire!
Katherine Steele from the Curves improved. "I feel brighter and hap-
women only gym called to offer pier in myself, and this has ben- ?rent
me sponsorship after reading The efited my work and friendships." ecial!
Link. The absence of tempting sweet
"I've been going there three goodies in the kitchen cupboard
times a week and I'm really enjoy- has made a difference at home.
ing the sessions because its only Her husband and children have
for 30 minutes, but intense. The also lost weight without being on a
exercise programme is built diet.
around a set of resistance machines See the Curves advert below.

Come on all you budding Murrays
Only a few years ago people were trying to emulate Tim. Now we're
putting the pressure on Andy to deliver for Britain.
Yes the summer is nearly here don outlet for the all the enthusi-
and Wimbledon is only three asm it will generate. Any club can give you a 30-minute workout.
months away. But you don't have Delta offers four indoor courts
to wait to watch, get out there and and three newly surfaced floodlit We give you one that works.
do some big hits, outdoor courts. A wide range of
The Delta Tennis Centre is hold- sessions are programmed as well
ing a free session from 3pm to 6pm as scheduled courses and competi-
on Sunday 23 April for adult be- tive league matches.
ginners. You are welcome to turn up on
No experience is necessary. 23 April but spaces are limited, so
Rackets will be available free of booking is advisable. Call Delta
charge and fully qualified coaches on 445555 or 465490.
will be on hand with playing tips.
Delta staff will also be organis-
ing fun events such as targets and Stride but from
fastest serve, and are offering child Link Centre
d
f
care or 1...) so you on ave an The Link Centre Walking Group
't h
excuse not to have a go. starts its third year on Wednes- Over 4 million women who thought they could never get 6t have
A junior session for 3 to 16 year day 5 April, fpm, with a two and discovered they can at Curves. That's a success record that's hard to
olds is planned for 23 July, 10am - a half mile guided walk to Lydiard argue with and one no other women's fitness centre can claim. The key
1pm, to provide a post-Wimble-
Park and back. to our success isn't just the 30-minute workout. It's also common sense
The group will meet every weight loss, and the unique circuit which was designed just for women.
Open Day at Swindon Wednesday for a walk via foot- And a well trained staff dedicated to helping every women reach their
West End Bowls Club paths around West Swindon and
goals. We care. We support you. And that can make all the difference.
Recreation Ground further afield. All are welcome to For a fun, fast workout that works, call us. There's only one Curves.
Wootton Bassett Road join to enjoy the fresh air and dis-
cover different views of the area.
Sunday 23 April, 12 noon
The programme of different walks
Interested in joining a bowls club?
ranging from two to six miles us-
No experience necessary and ing the West Swindon map pub-
no age barrier. lished by The Link will be available The power to amaze yourself.
Qualified coaching, free equipment hire, from the walk guides.
Meet at Link Reception by 1 pm. 01793 698400
refreshments provided, free car parking.
Depending on the Swindon Card 30 Crombey Street, Swindon
Written consent needed from under 18s
held the prices vary from 70p to curves.com
unless accompanied by an adult. £2.90.