Page 32 - link magazine

32 The Link Magazine • February 2006
Tone up in your own home
Personal trainers are not just for the rich and famous, they're an
increasingly popular option for those allergic to the gym or who just
need some one-to-one motivation at convenient times.
After receiving a grant from the Prince's Trust, Kara Le Huray-
Powditch from Priory Vale has setup Train and Tone to offer individual
exercise programmes with all the necessary equipment. More impor-
tantly she makes sure that clients keep working towards their goals.
"It can be hard at first but it's fun," said Kara. "I like to have a joke but
still keep people going through the workout. The good thing about
being at home is that we never have to wait for a piece of equipment to
be free, so the sessions can be quite intense."
Kara caught the fitness bug after her daughter Leah was born. "I put
on a lot of weight after having Leah, but I started doing exercise again
and liked the changes I was able to achieve."
Now a qualified Premier Training instructor, Kara wants to help and
motivate others. To discuss how she could assist you achieve fitness
and weight loss goals, call Kara on 07717 567596. eil l riiid hc°r murn Kara

Girls' footie club has places for players
Swindon Nosbees, one of the under 12 teams associated with Swin-
don Town FC Ladies, are keen for more players to join them.
The squad trains on Tuesdays 7.30pm to 8.30pm at Abbey Meads
Community School and play in the Wiltshire Girls League.
It is open to players of any ability and experience, from any part of
town. To find out more about joining, mail team manager Sarah Maisey:
[rainbow of colours to brighten [email protected]
STFC Ladies has squads for girls aged 4 years to adult and are always
1 up your home this Winter! keen to hear from players. For details call club secretary John White on
824470.
Charisma Blinds - the place for quality and value
Manufacturers and suppliers of all types of blinds
Full fitting service or cash and carry
Factory showroom open Monday to Thursday 9.30am - 5.30pm
Friday 9.30am - 5pm, Saturday 10am - 4pm
BSS House, Cheney Manor Ind. Est., Swindon. Tel: 01793 434584

PARTNRS I
I -HAIR & BEAUTY
7 ft#k

Win a new look thanks to Partners
February perhaps is the best time to look at your future because the
resolutions made in a drunken stupor or depressed reflection at the end
of 2005 are probably just a haze in the memory.
So here's a chance to brighten
up 2006 and project a completely
new image by getting in front of the
fashion curve.
Whether you want to make a
strong statement, acquire a new
colour, go for glamour, or chal-
lenge how people look at you, this
is a competition for you.
With support from Schwarzkopf,
^Issih Professional Partners Hair Salon
] you at West Swindon Centre is offering
a fantastic New Look hair and
beauty treatment that will wow
friends, family and who knows who I' .,
WEST SWINDON CENTRE else. To enter, all you have to do is tell
The second prize is a set of us the sponsor of this competition.
Tel: 01793 870462 Schwarzkopf hair straighteners: Send your entries, with name and
third: £25 worth of Schwarzkopf address. to The Link. 70 Basepoint,
products: fourth: a £10 voucher Rivermead Drive. Swindon SN5
towards a Partners appointment. 7EX by 13 February.