Page 34 - link magazine

34 The Link Magazine • February 200 6
Teenager fit for the future
Looking for Muffin
A teenager is slimmer, fitter and sharper, thanks to The Link.
Julie Satchell's cat went missing in
November in Middleleaze. Answering to In November we offered a young came forward to have ago.
person three months of personal It was not an easy thing
the name of Muffin she is a black
training with newly qualified for Bryony to take on as not
shorthair with a small patch of white on
trainer Richie Jeffers and only would she be chang-
her abdomen.
Greendown student Bryony ing her lifestyle, her
Call 07815 931088 with information
Tancock from Grange Park bravely progress was going to be
featured in the magazine.
h
h'
Buts e s enjoyed t e ex pe-
Les S 111111 rience.
"The sessions with
Personal Trainer
Richie have been really
Instruction for all ages, abilities good," said Bryony. "I'm
& fitness levels definitely fitter, I've lost
some weight and I've got
• Qualified & Certified Personal Trainer
• Nutrition & Weight more energy for school
Management Consultant work." Bryony building up strength with Richie /offers
• Circuits Instructor y Richie said he had seen a
difference in Bryony's perform- to get fit should call Richie. "He
• Core Stabilit & Torso Instructor
ance over the 12 sessions. "I've has good music and changes the
• Kids Fit Instrucror
increased the intensity of the programme a lot so you don't feel
"Learn how to get & stay motivated in a fun
relaxed atmosphere. helping you to achieve workouts and she's become as if you're working hard, but you
that body you have always wanted." stronger. My aim is to motivate are."
0783 3582788 clients to enjoy exercise." To contact Richie see his adver-
Bryony says anybody who wants tisement on the left.
Is/inn fitsupanet.com
www.ispersonaltraining.com
Active in Old Town
The Croft Sports Centre is a great place to get fit for anybody who
n
- Achieve Success lives or works in Old Town. chance to play table tennis and
Fitness classes for all abilities in-
cluding aerobics, body condition- badminton. Wednesday after-
ing, circuits and weight manage- noons is set aside for a popular line
PILATES CLASSES ment run throughout the day. dancing class
ShawVillage Hall Mon: 6 - 7pm; Wed: 7.30 - 8.30pm A different way for children In addition to classes, the large
24 Hour Gym Tues: 10 - I I am; Wed: 2 - 3pm (Beg); Thurs: 9.30 - 10.30am aged 9 to 12 years to keep active is sports hall is used for sessional
Haydon Wick Tues: 8 - 9pm. Taw Hill Thurs: 7 - 8pm (Beginners) Combat Base a non-contact mar- badminton, 5-a-side football and
tial arts based fitness class, children's parties.
YOGA CLASSES For over 50s the centre offers For details of times and prices
Haydon Wick Mon: 7.30 - 8.30pm (Beginners) Masters Circuits including the call 526622.
Greendown School Tues: 8 - 9.15pm; Fri: 7.30 - 8.45pm
24 Hour Gym Wed: I - 2pm (Beginners welcome) Getting your mind around weight loss
CrickladeTown Hall Mon: 7.30 - 8.30pm
Do you struggle to maintain a healthy weight? Do you comfort eat?
Are you addicted to chocolate, white bread or sugar? Do you find it
difficult to maintain the motivation to get in shape and stay in shape?
Hilary Norris-Evans says one of quickly. Try not to eat after 7pm in
the ways of becoming and staying the evening whenever possible.
slim and fit is to take a short course Many people eat badly because
I I of hypnotherapy to get your mind they are not organised. Plan your
around the issue. meals carefully, particularly
This, combined with a sensible lunches so that you don't just grab
eating regime and regular exercise the first bar of chocolate or packet
will help you achieve your out- of crisps available. Be aware of
With 250 bikes come. Exercise needn't be going to what different foods do to your
body. Eat fresh rather than proc-
the gym. You could walk, cycle or
on show swim, the important thing is to essed foods whenever possible.
If you suspect you may be sensi-
find something that you enjoy do-
THE price is right ing - regularly. Walking to the tive to certain foods, visit a nutri-
shops instead of driving, taking tionist or have a food sensitivity
THE parking is free ,- f ^i the stairs and not the lift are pro- test, available in health food shops.
T S active moves to exercise. Extra weight can be the result of
food sensitivities or allergies.
Maintaining weight loss can be
4 ,f74 achieved by eating slowly and Above all, think calm and slim
Parts, 4 4 putting your knife and fork down and always take a deep breath be-
between mouthfuls and always sit fore you eat. If you have an urge to
repairs, accessories, at the table when you eat. Do not eat when you are not really hun-
back up stock t^ watch TV or read a magazine but gry, ask yourself what else would
Open: Mon to Sat I I o concentrate on what you are eating. satisfy that urge instead.
Hilary Norris-Evans has been a
gam to 5.30pm '` ( ^ NFgR When you are hungry, eat, but
Closed Sundays check if you are thirsty first.Two full ti me advanced clinical
litres of water a day are the mini- hypnotherapist for 8 years and
mum to drink and this also stops practises in Wootton Bassett and
us from getting headaches and Chippenham. Tel: 01249 740506 or
washes toxins through our system mail: [email protected]