Page 31 - link magazine

The virtual Link Magazine now online @ www.swindonlink.com 31

Yoga for mum and youngsters
has so many benefits
Dawn Morse of Achieve Success Fitness Consultancy in Swindon
and Sally Parkes from Brighton are combining their skills to set up
Mother and Baby Yoga workshops in both towns.
Dawn says the Qualified & Certificated
benefits of yoga is Personal Trainer
great for bonding Nutrition & weight management
and also exercise. consultant
“Baby yoga is
Torso, Core, Circuits
growing in popu-
& Kids Fit Instructor
larity due to its re-
GP Referrals
laxing develop-
mental proper- Mobile: 07833 582788
ties. A baby’s di- E-mail: [email protected]
gestive and circu- www.lspersonaltraining.com
latory systems as
www.head2toe.uk.oom
well as their
physical and
emotional behaviour benefit. Yoga Tots for toddlers aged 2 to 4 years
has been found to calm colicky and Bendy Bananas for children
and difficult babies and promote aged from 4 to 10 in West and
peaceful and deep sleep. It has also North Swindon.
been reported to help relieve stress Dawn Morse and Sally Parkes
in babies who have suffered a dif- have over ten years of yoga teach-
ficult birth.” ing experience between them and
And because mother and baby hold degrees in Sports and Exer-
spend time together, yoga provides cise Science. Both are trained in
opportunities to bond and enjoy pre and post-natal yoga and Dawn
each other’s attention without eve- is also trained in adult and baby
ryday distractions. Post-natal massage.
mums also benefit from the chance For details of the workshop and
to strengthen and tone up. Dawn’s Pilates and adult yoga
The first Swindon workshop takes classes, see the advert below or
place on Saturday 27 January. call 700659 or 07887 535766.
Achieve Success also runs Bendy www.achievesuccess.uk.com
www.kai-pt.com

SERIOUS ABOUT HEALTHY WEIGHT LOSS? BOOK
Achieve Success NOW FOR
It worked for me JANUARY COURSES
and I can help
it work for you PILATES CLASSES
Shaw Village Hall Mon: 6 - 7pm
too!
24 Hour Gym Tues: 10 - 11am. Cricklade Tues: 6.30 - 7.30pm
For your FREE Haydon Wick Tues: 8pm - 9pm
Priory Vale Wed: 7.30 - 8.30pm
consultation call
Taw Hill Thurs: 6 - 7pm (Beginners) & 7 - 8pm (Beginners)
Jenny on 840764
BOOK NOW FOR PILATES WORKSHOP ON 20 JANUARY
www.feel-great.uk.com
YOGA CLASSES
With a 30 day money back
Haydon Wick Mon: 6.30 - 7.30pm (Beginners)
guarantee you have
Cricklade Mon: 7.30 - 8.45pm
nothing to lose but excess
16 weeks before Size 12 for the Greendown Sch. Tues: 7.50 - 9.20pm
and size 18 inches and weight! last three years 24 Hour Gym Wed: 12.50 - 2.05pm (Beginners welcome)
Priory Vale Wed: 6.30 - 7.30pm (Beginners)
CELEBRITY ENDORSED AWARD WINNING PRODUCTS
PALMER-CUTLER WEST Mother & Baby Yoga
Relax and bond with your baby
HOLISTICS & BEAUTY
at our one day workshops:
78 Basepoint Business Centre, Rivermead Drive, Swindon 27th January and 24th March Yoga 4 Children (4-10 years)
(behind old Renault building) Tel: 01793 602456 Call Dawn for more information Improve confidence,
❖ Invigorate & Energise Massage concentration & co-ordination
❖ Holistic Facial or Mini Facial GIFT Tuesdays & Fridays: 4 - 4.30pm
❖ Waxing Treatments VOUCHERS 15% OFF
❖ Self Tanning AVAILABLE! your first treatment Bendy Tots
❖ Bio Energiser D-Tox Spa with this advert! Friday 3.30 - 4pm
❖ Luxury Manicures & Pedicures (to 31/1/07) Both at Bobbies Dance Studio
❖ Eyebrow tinting/reshapes and Eyelash extensions
at the 24 Hour Gym
HOLISTICS & BEAUTY TREATMENTS NOW AVAILABLE
- BOOK EARLY TO AVOID DISAPPOINTMENT To book a class call Dawn Morse BSc (Hons) on 700659
Anybody interested in distributing our products for themselves should contact us to find out more www.achievesuccess.uk.com

21 January 07 31 14/12/06, 11:19 am