Page 30 - link magazine
P. 30

30   swindonlink.com • March 2009
                                                                    Book a place at the Mad March Hare

                                                                   There are still places available to take part in the Mad March Hare on
                                                                   Sunday 15 March 2009, in aid of Breakthrough Breast Cancer.
                                                                     The  2009  Mad  March  Hare  gives  the  chance
                                                                   for everybody, whatever their fi tness or ability, to
              RUNNING, TRIATHLON                                   take part in a 5km or 10km walk or run around
                                                                   Lydiard  Park,  starting  at  Greendown  School  in
                  & ADVENTURE                                      Grange Park.
                      RACING                                         This year’s event is dedicated to two members
                                                                   of the Mad March Hare Organising Team, Shirley
                                                                   Garman, right, and Ros Marsh - women who have
                                                                   previously survived breast cancer.
                                                                     Shirley  was  diagnosed  last  year  with  a  brain
                                                                   tumour and is currently undergoing chemotherapy
                                                                   treatment. Ros is courageously fi ghting bone cancer.
                                                                     Application forms are available from: www.madmarchhare.org
                                                                     For more information call Helen on 723540 or mail: helen200@btin-
                                                                   ternet.com.
                                                                     The entry fee goes direct to Breakthrough Breast Cancer and participants
              P E R S O N A L   T R A I N I N G                    are asked to collect sponsorship to supplement the fundraising.
                                                                   The Mad March Hare is supported by Swindon Link and sponsored by Legal
                               MOVE MORE EAT WELL                  & General, The Big Adventure Store, Les Slinn Personal Training, Triumph,
                                      LIVE LONGER                  Doves Farm, Greendown Community School & Swindon Borough Council –
                                                                   Challenge Swindon
                               • PERSONAL TRAINING in our well
                                 equipped gym or your home            Running for Headway
                               • WEIGHT LOSS & diet advice         Clare Slinn from Haydon Wick will be run-
                               • FAMILY EXERCISE packages          ning the London marathon on 26 April in aid
                               • FUN, RELAXED, PRIVATE environment  of Swindon’s Headway which helps rebuild
                                  Let LES and his team motivate and                        lives after head injury.
                                  guide you to a HEALTHIER lifestyle  The charity has a special place for Clare as
                                                                   her mother was given great support and help
               Unit 86, Basepoint, Rivermead Drive, Swindon SN5 7EX  during recovery after a car accident several
               Email: info@lspersonaltraining.com   Tel: 0845 4718416  years ago. Help her at:
                          www.lspersonaltraining.com               www.justgiving.com/clareslinn



              Ready to lose                                               A lighter way to lose weight
                                                                   If you’re one stone or more overweight, there’s a fast, safe and effective way to
          TBAS ads chosen.indd   3                              13/10/08   19:31:37
              weight fast?                                         lose those extra pounds, writes LighterLife consultant Louise Reynolds.
                                                                     It’s called LighterLife, and since 1996  completed by your GP.
                                                                                                If your BMI is 25 to 29.9 (typically
                                                                   it’s helped over 100,000 people in the
                                                                   UK and Republic of Ireland lose weight  one to three stone overweight), you can
              You’re ready for LighterLife                         and keep it off.            use our LighterLife Lite Programme –
                                                                     LighterLife is far more than a diet – and  combining a low-calorie meal plus three
                                                                   far more effective. It helps you understand  nutritionally complete soups, shakes and
              How it works:                                        why you gained weight in the fi rst place,  bars each day. You’ll need to fi ll out a
                                                                   because it’s only by getting to grips with  short health questionnaire before joining,
              •  Fast weight loss using soups,                     what’s  going  on  in  your  head  and  not  and this may need confi rmation by a GP
                shakes and bars                                    just what’s going into your mouth, you  or practice nurse.
              •  Then we help you get back                         can make the changes that help you say   Weekly,  single-sex  group  meetings
                to enjoying normal food                            goodbye to yo-yo dieting and hello to a  are the other key feature of LighterLife.
                                                                   healthier, lighter life.
                                                                                               Run  by  your  qualified  LighterLife
              •  FREE ongoing support so you                       Fast, simple, safe and sustainable    Weight-Management Counsellor, they’re
                can keep the weight off                              LighterLife’s  highly  effective  pro-  designed  to  help  you  explore  some  of
                                                                   grammes combine an easy-to-use eating  the reasons you put on weight – because
                                                                   plan using nutritionally complete soups,  there’s usually a bit more to it than simply
                                                                   shakes and bars with support, work and  ‘eating too much’. Understanding why
                               Now available                       discussion  in  small  friendly  groups,  to  you overeat means you’re less likely to
                                 if you’re                         help you lose weight quickly and safely,  return to the old habits that led to weight
                                                                   and keep it off for good.
                                                                                               gain in the past, so you can live lighter
                             1 stone or more                         You can join LighterLife if your body  in the future.
                                overweight *        As seen on     mass  index  (BMI)  is  25  or  more.  It’s   Once  you’ve  achieved  your  target
                                                      TV           the LighterLife website BMI calculator  programme helps you live a lighter life
                                                                   quick and easy to check your BMI on  weight, our ongoing weight-management
                                                                   at www.lighterlife.com      for the rest of your life.
                                                                   How does LighterLife work?   With  your  Counsellor’s  support,  it
              Louise Reynolds                                        If your BMI is 30 or above, around three  starts with a reintroduction to a full range
              Swindon                                              stone or more overweight, you can join  of  conventional  food  and  enables  you
                                                                   the LighterLife Programme, where you  sustain the changes to the way you eat,
              01793 698073                                         have four nutritionally complete soups,  think and live so you can keep the weight
              www.lighterlife.com/louisereynolds                   shakes and bars to eat each day, instead of  off for good.
                                                                   conventional food. Before starting, you’ll   And the great news is, management
              *BMI of 25 or above
                                                                   need to have a short health questionnaire  meetings are free of charge for life!


         21-52 March 09 Ext.indd   30                                                                              13/2/09   12:03:34
   25   26   27   28   29   30   31   32   33   34   35