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30 swindonlink.com • March 2009
Book a place at the Mad March Hare
There are still places available to take part in the Mad March Hare on
Sunday 15 March 2009, in aid of Breakthrough Breast Cancer.
The 2009 Mad March Hare gives the chance
for everybody, whatever their fi tness or ability, to
RUNNING, TRIATHLON take part in a 5km or 10km walk or run around
Lydiard Park, starting at Greendown School in
& ADVENTURE Grange Park.
RACING This year’s event is dedicated to two members
of the Mad March Hare Organising Team, Shirley
Garman, right, and Ros Marsh - women who have
previously survived breast cancer.
Shirley was diagnosed last year with a brain
tumour and is currently undergoing chemotherapy
treatment. Ros is courageously fi ghting bone cancer.
Application forms are available from: www.madmarchhare.org
For more information call Helen on 723540 or mail: helen200@btin-
ternet.com.
The entry fee goes direct to Breakthrough Breast Cancer and participants
P E R S O N A L T R A I N I N G are asked to collect sponsorship to supplement the fundraising.
The Mad March Hare is supported by Swindon Link and sponsored by Legal
MOVE MORE EAT WELL & General, The Big Adventure Store, Les Slinn Personal Training, Triumph,
LIVE LONGER Doves Farm, Greendown Community School & Swindon Borough Council –
Challenge Swindon
• PERSONAL TRAINING in our well
equipped gym or your home Running for Headway
• WEIGHT LOSS & diet advice Clare Slinn from Haydon Wick will be run-
• FAMILY EXERCISE packages ning the London marathon on 26 April in aid
• FUN, RELAXED, PRIVATE environment of Swindon’s Headway which helps rebuild
Let LES and his team motivate and lives after head injury.
guide you to a HEALTHIER lifestyle The charity has a special place for Clare as
her mother was given great support and help
Unit 86, Basepoint, Rivermead Drive, Swindon SN5 7EX during recovery after a car accident several
Email: info@lspersonaltraining.com Tel: 0845 4718416 years ago. Help her at:
www.lspersonaltraining.com www.justgiving.com/clareslinn
Ready to lose A lighter way to lose weight
If you’re one stone or more overweight, there’s a fast, safe and effective way to
TBAS ads chosen.indd 3 13/10/08 19:31:37
weight fast? lose those extra pounds, writes LighterLife consultant Louise Reynolds.
It’s called LighterLife, and since 1996 completed by your GP.
If your BMI is 25 to 29.9 (typically
it’s helped over 100,000 people in the
UK and Republic of Ireland lose weight one to three stone overweight), you can
You’re ready for LighterLife and keep it off. use our LighterLife Lite Programme –
LighterLife is far more than a diet – and combining a low-calorie meal plus three
far more effective. It helps you understand nutritionally complete soups, shakes and
How it works: why you gained weight in the fi rst place, bars each day. You’ll need to fi ll out a
because it’s only by getting to grips with short health questionnaire before joining,
• Fast weight loss using soups, what’s going on in your head and not and this may need confi rmation by a GP
shakes and bars just what’s going into your mouth, you or practice nurse.
• Then we help you get back can make the changes that help you say Weekly, single-sex group meetings
to enjoying normal food goodbye to yo-yo dieting and hello to a are the other key feature of LighterLife.
healthier, lighter life.
Run by your qualified LighterLife
• FREE ongoing support so you Fast, simple, safe and sustainable Weight-Management Counsellor, they’re
can keep the weight off LighterLife’s highly effective pro- designed to help you explore some of
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shakes and bars with support, work and ‘eating too much’. Understanding why
Now available discussion in small friendly groups, to you overeat means you’re less likely to
if you’re help you lose weight quickly and safely, return to the old habits that led to weight
and keep it off for good.
gain in the past, so you can live lighter
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overweight * As seen on mass index (BMI) is 25 or more. It’s Once you’ve achieved your target
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at www.lighterlife.com for the rest of your life.
How does LighterLife work? With your Counsellor’s support, it
Louise Reynolds If your BMI is 30 or above, around three starts with a reintroduction to a full range
Swindon stone or more overweight, you can join of conventional food and enables you
the LighterLife Programme, where you sustain the changes to the way you eat,
01793 698073 have four nutritionally complete soups, think and live so you can keep the weight
www.lighterlife.com/louisereynolds shakes and bars to eat each day, instead of off for good.
conventional food. Before starting, you’ll And the great news is, management
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