Page 31 - link magazine

swindonlink.com • January 2010 31
Plan a personal makeover

at the new Link gym
If your new year's resolution is to get fi t, then check out the Link Wednesday Evening
Centre gym, which has had a £400,000 facelift. Curves is the original 30-minute
women-only workout. Founded
As well as personal TV and ipod Yoga Class in 1992, Curves has grown to
docking stations, and a 'virtual' Beginners Welcome 11,000 clubs in 80+ countries,
personal trainer, the gym now has with Liz Gilvin with over 4 million members
RPM (Raw Power in Motion) bikes, BWY Student Teacher worldwide.
dubbed the calorie killer by Link 7pm – 8.30pm We have been in Swindon since
Centre programming manager 2005 and are going from strength
Dave Maine. at Queens Drive Methodist Church Hall to strength
Whitbourne Avenue, Park South,
RPM is a high intensity, low im-
Swindon SN3 2JX
pact programme, which can burn Call Liz on 07719 420145
up to 600 calories in 45 minutes for more details or to arrange a 2010
according to Dave. "Customers free taster class. 6 classes £40.
love the intense nature of RPM. It's [email protected] MAKE IT
simple - sit on a stationary bike and Ready to help you get fit, Wendy YOUR YEAR
pedal. Like Marmite, you'll either Humphries, Alex Rumbole, Maria Hesson FOR A HEALTHIER
JUST MAKE-UP
JUST MAKE-UP
love it or hate it, and most love it." Link Centre have two great new JUST MAKE-UP
The gym, which is in the same year offers for January: LIFESTYLE!
location as before, includes: • pay as you go so that you can try
• all new equipment; before you join and,
• refurbished changing rooms; • unlimited access to all fi tness Swindon’s Maz Cooper
• Power Plates (accelerated train- facilities at all council sites for £1 has a lot to smile
ing aids - as used by Madonna). a day. At the end of the January about these days ...
she’s
Dave added, "each customer's you'll have the option of joining 32.5 inches
programme is loaded onto their for the year, saving the £31 you’ve (83cm) and
personal key, so they know exactly already paid, or go onto pay as you 20lbs (1 stone
what to do next, for how long and go, with no commitment. 6lbs) smaller,
how hard. Customers can review The new gym opens in January thanks to
their results on touch screens and but the existing equipment is still CURVES! after
CALL NATASHA
CALL NATASHA
this enables us to 'virtually' person- available until that time in the CALL NATASHA before
ally train every customer to get the temporary facility in the main hall. 30 Crombey Street, Swindon
results they want." See the advert on the back page.
Telephone: 01793 698400
Kids get their own fi tness space
Young people will soon have their own dedicated fi tness studio at Link
Centre offering a range of fun equipment and classes. PAINFUL FEET?
Set up in the
former snooker Mrs Lesley Taylor
room, the aim is MCFHP, MAFHP, MIIR, MAR
to get youngsters Corns, Calluses,
into fi tness whilst
removing the te- Verrucas, Thick Nail
dium of physical or Ingrowing Toenails
workouts.
Dave Maine Also Refl exology
from the centre and Reiki
said, "we run Looking for fun,
MEND (Mind, Call Freephone friendship
Exercise, Nu- 0808 108 8545
trition...Do it) or 01793 849914 and fi tness?
courses which Clinic at: 113 High Street
are dedicated to Wootton Bassett ABSOLUTE BEGINNERS
reducing obesity The reaction wall installed at Link Centre RUNNING COURSES
levels, which in- In just 10 weeks we will
clude education on healthy eating For over 11s there will be: FOOTCARE help you run non stop for
for families, confi dence building • Teen NRG classes with instruc-
and physical activity. tors trained in adolescence fi tness, IN YOUR HOME 30 minutes (approx. 5km)
“The problem is where do the offering fun, interactive, sessions to INFORMATION AND
Corns • Calluses
families and children go after stay active without joining a sports Verruca • Foot massage REGISTRATION EVENING
MEND because there are no dedi- club or team;
cated facilities. We've started kids • Teen SpinRG. Junior RPM with Nail infections Tuesday 5th January, 6.30pm
fi tness classes like Musical Theatre great music and easy to follow Thickened skin & nails at Unit 8, Star West,
and Street Dance. The new fi tness programmes on the spin bike. Medical pedicure Westmead Drive, SN5 7EX
facilities will allow children and Family fi tness sessions will also Visiting Practice
families to get active from a very be offered where parents and car- Appointments by Arrangement For more information call
early age." ers can join in these fun activities Clare on 07793 573487
The family fitness studio in- with the teens. DEBBIE FRANCIS Email: [email protected]
MCFHP MAFHP
cludes: MEND for 2010: Courses at Link Registered Member of the British www.lspersonaltraining.com
• an interactive reaction wall; Centre, Greendown and Dorcan Association of Foot Health Professionals
• wireless dance mat system; start in January. See details at: Tel: 01793 727217 Affi liated to England Athletics
• hydraulic resistance stations; w w w. swi n d o n .g ov.uk /c hal - Qualifi ed Running Coaches
• wobble boards; lengeswindon/mend or 07808 037815

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