Swindon weight loss mentor talks LighterLife and all the plans available to the public

By Jessica Durston - 30 March 2023

BusinessFood & DrinkHealth
  • Debbie Dunsford

    Debbie Dunsford

Debbie Dunsford, who has been running LighterLife weight loss groups in Chippenham for almost a decade, is now providing support to clients in Swindon.

Debbie explains: "For close to ten years, I ran Lighterlife groups in Chippenham and I gained a BTEC Professional Diploma in “Operating a Weight Management Consultancy”.

"I am now a LighterLife Mentor providing support to clients in Swindon - although my weekly CBT Mindfulness meetings are via Zoom, so you can join my friendly supportive groups with friends and family wherever you are based across the UK."

LighterLife has been helping clients to manage their weight for over thirty years. The team say they have plans to suit all needs and lifestyles.

On the LighterLife TotalFast plan, individuals replace all their ordinary food with four of the group's nutritious Foodpacks daily. The team say members can expect to lose about a stone per month.

Debbie added: "The great thing about the plan is that you get fast weight loss with 100% nutrition – you can’t get all the protein, fibre, fats, carbs, vitamins and minerals you need in 600 calories of ordinary food, but that’s exactly what you do get with four LighterLife Foodpacks.

"Additionally, our FlexiFasting plan is a type of intermittent fasting where you significantly reduce your Calorie intake on some days, by replacing some or all of your ordinary food with our tasty, nutritious Foodpacks, and then eat normally on the other days. You still lose weight, though at a slower rate of 1-2lbs per week."

Those interested in further information can get in touch with Debbie on 0748 837 5484 or email [email protected]

LighterLife's online shop can be found at https://www.lighterlife.com/shop/?coupon-code=DUND01

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