New College will be holding a free course looking at ideas and techniques for those wishing to make positive changes to their health and wellbeing.
It will cover topics including stress awareness, positive mindsets, healthy eating, exercise, and general wellbeing.
By the end of the three-day course staff say attendees will have information and ideas that will help them in their day to day lives.
The course will be delivered at the New College site in Swindon's town centre (Focal Point, 27 - 35 Fleet Street, Swindon, SN1 1RQ.
It will be free to those aged 19 and over (before September 2022), and those who have been a resident in the UK or EU for the last three years.
Organisers say participants must be able to commit to the full three days.
More information about New College's Adult Learning Centre can be found on its Facebook page at www.facebook.com/NewCollegeAdultLearningCentre
Other methods of contact are as follows:
Tel: 01793 511 665 | Email: [email protected]
Your Comments
Be the first to comment on this article
Login or Register to post a comment on this article