Scientific research has revealed a number of health benefits that boron provides for the body.
Boron is a mineral found in the environment and some foods. In small doses, it can give the body relief for a number of conditions and improve brain functions. It is a trace mineral that helps nutrients in your body function better. We usually get it from the food we eat, but modern farming methods we don’t normally get the amount we used to have. In other words, although we may be eating pretty much the same thing we don’t necessarily get the same contents as before.
It can’t be denied that boron has gained so much popularity with the amazing benefits it provides. The benefits range from hormone level improvement to joint and skeletal function maintenance. Research shows that boron influences how the body takes minerals like calcium, phosphorus, and magnesium. It also increases estrogen levels that help maintain healthy bones and promote brain function.
Here are some of the Health Benefits of using Boron:
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Improve Mental Function
A study done on elder men and women showed some promising results on how boron improved the brain function of those who took them at a certain dosage. This suggests that it is vital for membrane function and mineral metabolism. This translates that boron can help in the cognitive performance of those who take it. Although this is important for older people, this can also help athletes perform better. It can help with Manual Dexterity, Eye-Hand Coordination, and Short and Long-Term Memory.
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Increase Testosterone Level
Boron is an essential trace mineral that is believed to increase free testosterone levels. Studies say that using boron improves the level of free testosterone by 29.5%. This mineral works as an ergogenic aid, and as it increases the free testosterone in your body, it does so by reducing SHBG (sex hormone-binding hormone). This means that it doesn’t increase the testosterone it only helps make your testosterone work better. You’d feel the improvement of your strength as you balance the dosage of boron. Your body will begin to gain more muscles and boost your strength.
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Reduces Osteoarthritis Symptoms
Arthritis is a result of inflammation in the joints. This happens when WBC (white blood cells) is released by your body’s natural defense by mistake. Boron has a lot of anti-inflammatory properties that can help you treat the symptoms of arthritis and the like. It bars the level of chemicals that goes into your joints, causing the pain and inflammation. Also, because boron is associated with bone health improvement it has been used in Europe to treat osteoarthritis patients.
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Vitamin D
Vitamin D deficiency is believed to cause a myriad of health problems like diabetes, cancer, and high blood pressure. Your body needs Vitamin D to help absorb calcium, but if you don’t get enough calcium then your body will get it from your bones. Studies have shown that boron helps bones with calcium absorption. It does this by increasing the serum levels responsible for that function. Those who took boron supplements have experienced a significant increase in Vitamin D-3 serum level in just 2 months.
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Treats Yeast Infection
Boric acid is a popular treatment for women who experience recurring yeast infections. It is believed that boric acid can make the vagina more acidic and treat the malady. It is taken as a suppository and never ingested. A recent study in 2011 has shown that boric acid is actually a safe and economical alternative to treat a yeast infection, although further studies are needed to confirm.
Although there are still a number of benefits that boron can provide, these top 5 benefits make this supplement popular in recent times. There is still a lot of debate about the dosage of boron, but your doctor can advise you on how much you should take. There are still side-effects in taking boron, particularly poisoning, so you should still be responsible with this mineral supplement.
