Page 16 - link magazine

16 THE LINK MAGAZINE

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GET FIT
-ce
KEEP FIT
NWII /%
--0 = £I.. .L.
HAVE F U N MASTERCLASS
AEROBICS
From Sunday 7th February '93
1993 Classes resume on Tuesday 12th January
Tuesdays 7.00pm - 8.00pm I 0.3Oam - 12.00 noon
Thursdays 7.30pm - 8.30pm £3.50 per ticket
FRESHBROOK COMMUNITY CENTRE Yasmin and Mike invite you to loin them in this complete body
workout. A unique mixture of Aerobics and strength work.
Interested? Then come along or ring Tina on 514514 ext 3481
Everyone welcome LINK Link Centre, Whitehill Way AecreaSon Se.vices
BOROUGH OF
PS - Don't forget your sports shoes and a mat CENTRE Westlea. Tel: 871212 THAMESOOWN

WEIGHT CONTROL Did your resolve

with natural products makes natural sense to me.

I had a weight problem, so I tried Herbalife. to get-f it in 93?
Now I have no problem, because the Herbalife Weight
Control Programme gives me a complete balanced diet.
I got slimmer and stayed slimmer. Phone me so Put that New Year's
I can tell you why I don't need secret feasts and resolution into practice
what a difference my new weight makes
to my energy level and my whole life. Lee Hogan offers some advice
The headache and hassle ofpre-Christ- the weight come off.
Tony Powell (0793) 542601 mas shopping arc now but a fading Look at this logically, fat is simply
Herbalife Independent Distributor memory. You've survived another unused energy stored in various parts
round of office parties and company of the body. On women it's normally
do's, devoured a Christmas lunch, stored in the thighs, abdomen and
which, as usual, left you motionless breasts, for men it's the waist.
on the scttcc for four hours clutching First thing you need to do if you're
Get fit with Thamesdown your stomach and moaning quietly to unhappy with yourfatty deposits is to
yourself. Thc in-laws have been un- make sure you don't add to them
Recreation Services ceremoniously booted outhaving per- unnecessarily. Cut down on foods
formed their main function of look- such as cakes, sweets, fried food,
* Shaw Church, Shaw Village Centre ing after the kids on New Year's eve cream, pies and biscuits, all of which
Keep Fit to Music with Carol Hart while you arc out 'strutting your stuff.' contain a large amount of saturated
Mondays 8pm - 9pm It's now, when the festive season is ft Instead choose foods such as fish,
Thursdays lOam - 11am over, and you start to get some order lean meat, fresh fruit and vegetables,
(creche available) back into your life, that you and thou- skimmed milk, low fat cheese and
sands of others like you take stock of poultry.
your physical well-being. You start
* Haydori Centre. Tel: 706666 Secondly, you know that fat is a
7pm - 8pm
Circuit Training with the bathroom scales, the result form ofcnergy. You can accelerate its
Mondays
Cardio-Shape Tuesdays 9.45am sends you rushing to the full length reduction by using it. Get up,get out
mirror in the bedroom, close exami- and get some exercise.
(creche available) - 1O.45am
Aerobics Tuesdays 8pm - 9pm nation only confirms the worst. It is an important part of any at-
The three pounds which you tempt to lose weight. Regular exer-
Ladies Conditioning Thursdays 945am
- 10.45am
(creche available) thought you had put on over Christ- cise has many other benefits too, in-
mas is nearer a stone and a half since cluding reducing the risk of heart
Aerobafun Thursdays 7pm - 8pm
disease, increasing the efficiency of
the summer. You wouldn't mind so
Aerobashape Sundays lOam - 11am
much if it was toned muscle, but that your heart and lungs, improving your
doesn't hang from the chin. Toned strength and stamina, and don't for-
* Health Hydro, Milton Road. Tel: 693787 muscle is not what has accumulated get the psychological benefits that
NEW Step Classes from 4th January around your waist, hips and thighs. If exercise can have. The sense of well-
Tuesdays 7.30pm - 8.3Opm
you're honest with yourself you will being and achievement goes a long
Wednesdays7.45am - 830am
recognise it for what it is FAT. way in improving your self esteem.
Fridays 7.30pm - 830pm Don't panic and go putting your- Remember it doesn't have to hurt,
selfon one of those crash diets, you've start slowly and build up your fitness.
* Wroughton Sports Centre. Tel: 813280
tried it before and you know it does There are a number of classes and
Mondays 7pm
Aerobics not work in the long term. Forget activities to choose from, especially
Wednesdays8pm those rapid diets, it's a con. If you had here in West Swindon. Start now,
Mondays 8pm - 9pm
Aquacise a glass of freshly squeezed orange you'll begin tofeci the benefits straight
juice, a couple of slices of wholemeal away and in a few months time you
Recreation Services toast and a piece offruit for breakfast, could be treating yourself to a whole
BOROUGH OF
THAMESDOWN the same for lunch, a healthy low fat new wardrobe.
meal in the evening, 'you too will see Let us know how you get on.