Page 17 - link magazine

FITNESS FEATURE 17
Get Not Stay Fit in 93
STEP WITH OUR NEW ABSOLUTE
STEP INTO THE NEW YEAR
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BEGINNERS CLASS
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Starts Thursday 7 January, 7.30pm I.

All Classes at Freshbrook School, Zee. • In
Willows Hall • I
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Monday 730pm - 830pm; 830pm - 930pm IMIT — Ic)
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Wednesday 7pm - 8pm; 8pm - 9pm
Thursday 730pm - 830pm
(Absolute Beginners from 7 January) STAY AT
All Levels Welcome. Classes limited to 25
AT,
Tel: Kate on 873497 (eves) BY DESIGN LID
or 0865 864182 to reserve a step
Instructor: Bernadette Cowap YMCA, RSA STAY FIT GET
& Reebok Step Trained AT,

Think about your heart this year
Toni Smith, pictured below, of the Swindon Health Promotion Unit Tuesdays 7.30pm - 8.30pm Exercise to Music
asks you to look at your lifestyle. Total Body Conditioning - Warm Up Aerobics, Stretch,
C Me,oi&,O,ebeaI STAY FIT GET T, STAY AT GET
Most of us know we need to be 9 — —, FI Floorwork, Cool Down. Suitable for Intermediates.
TOtalS,, and pa,
Fats: To 'floaT fa, ía,
healthy to protect ourselves against 1.000,,, SWa
heart disease. But leading a healthy POt fF00 pod, Wednesdays 7.30pm-8.30pm Absolute Beginners
lifestyle does not mean living on Designed for those people who have not exercised for
lettuce and raw carrots, running 20 OTt Pr able,,,
miles a day, and not drinking alco- AT, some time and need a gentle re-introduction. Suitable
hol!! It means having enough en- GET for men and women of all ages and abilities.
ergy to survive the challenges of
work and play. Fridays 6.30pm-7.30pm The 'Thank God
The main factors which affect our STAY FIT Its Friday' Workout
health include: 'What we cat, the
amount of stress we're under, how T FIT, Get fresh for the weekend with exercise to music
much exercise we do regularly, designed to stretch that stressed body
whether or not we smoke, and the
amount of alcohol we consume. Ft Sundays 7.30pm-8.30pm Exercise to Music
What we eat STAY
Poor diet contributes to many Total Body Conditioning, Warm up, Aerobics, Stretch,
modern diseases - heart disease,dia- Alcohol GET FIT, Cool down. Suitable for Intermediates.
betes, many cancers, constipation Drink in moderation does not Everyone Welcome.
to name but a few. Simple dietary present a health risk. However,
changes can be made easily which more than one in ten of the average STAY AT
will positively effect our health, e.g. workforce has adrink problem. Safe ALL CLASSES HELD IN THE GYM GREENDOWN
eating less sugar and fats, (and for drinking limits are: Men - up to 21 SCHOOL. STILL ONLY £2.50
some people salt), and eating more unit per week. Women - up to 14 GET FIT,
fibre. We can still eat most foods units per week. A unit is half a pint NO MEMBERSHIP, JUST PAY ON THE DAY
but just prepare and cook them in a of beer, a glass of wine or a single FREE RAFFLE AT THE END
slightly different way. measure of spirits. STAY FIT
Exercise Smoking OF EACH MONTH
You don't have to play squash or Smoking kills over 110,000
run 20 miles every day! Try to do people each year - equal to a jumbo
some form of enjoyable activity - jet crashing everyday. Over a third
walking, cycling, keep fit, swim- of these die before the age of STAY FIT GET FIT,
ming, etc. - ideally 3 times a week. retirement. By stopping smoking
Stress you can add up to 10-15 years to Sundays 11am & 12noon
Stress is a major issue in our soci- your life, cut the risk of developing Exercise to Music at the DeVere Hotel, Shaw Ridge
ety today. Two-thirds of all visits to lung cancer by90%, and leave more
doctors' surgeries are with stress- J'.0 in your pocket. (If you smoke Take a weekend break with some light exercise and a
related symptoms. Positive Stress is 30 cigarettes a day you could save STAY FIT GET FIT, good stretch. Limited spaces. £3 per class includes
called pressure and it is essential to about £1201 per year). a swim and jacuzzi. Booking essential on 878785.
life. There are many smoke-stop
However, when it becomes too courses in the area and alternative
much it becomes negative and we therapies such as acupuncture and FIT, Personal Training for Individuals &
call it stress. There are many ways of hypnotherapy can also help. GET Corporate Clients a speciality
reducing stress, e.g. recognising the If you would like to know
source, learning to relax, having anything about any of these
some 'me' time where you do what health issues please call the TEL: 0488 - 684928
you want to do. Some people find Health Promotion Unit on OR 0831 - 098273 FOR DETAILS
exercise helps to reduce stress. 694660.