Page 19 - link magazine

MAKE YOUR NEW YEAR'S OASIS
ACTIVE
RESOLUTIONS NOW LIFESTYLE

FITNESS CENTRE
Why do we always wait until after Christmas to make good resolutions for the SPECIAL OFFERS
future? Check out where and how you can get fit and healthy over the next three
pages. Make that promise to yourself, then go out and party! 't Off peak usage
1000am - 425pm Monday to
Think ahead a few weeks. Total Your heart and lungs work more cope with. Friday, and for a limited period only
all day Saturday and Sunday,
over-indulgence, lying on the sofa efficiently and you reduce the Start now and you'll enjoy your
£2 per session instead of £3
groaning that you'll never touch a liklihood of heart disease. Your Christmas fare and New Year's for full paying customers
mince pie again. stamina and all round strength revels more than ever. But don't
Offer valid to 315f March 1995
On the next page, Swindon improves and you starttofeel better. forget, put a date in your 95 diary to
dietitician Linda Baxter guides you The sense of achievement goes a start back again. Free sessions
into a healthy eating regime, but long way to boost yourself esteem. Below: Working out at Mark V Centre Buy ten sessions get three free!
losing weight, getting fit and looking It doesn't have to hurt. Start or buy Five sessions and get one free
good also depends on getting off gently and build up slowly. On Offer valid to 31sf March 1995 for
your butt and exercising. these three pages there are loads full paying customers
Exercising regularly, even gently, of classes and sports and leisure
burns up fat and benefits you in centres eager to introduce you to r Monthly Saver Passes
many other ways. regular exercise at a pace you can Pay £25 for twelve Fitness Centre
hourly sessions or fitness sessions to
be used per calendar month.
Help with weight loss It couldn't be easier!
Just show your card at Reception
The Swindon Diet Centre, situated encouraged to eat regular meals upon entry to have it validated.
in comfortable premises at 3 with meat, fish, poultry plus veg- Plea,.. not.: You must have a TBC Booking Cord
Cricklade Court, Old Town, has etables. There are separate diets and b@ on inducted us.,. Refunds cannot be
given for sessions not used.
become very popular for those for vegetarians. The average
Tel: 533404
wishing to lose weight and then weight loss is 5-7 pounds in the
Oasis Leisure centre, North Star, Swindon
learn how to maintain their correct first week and then 14 pounds each Recreation Services
weight. This ranges from those month. When the target weight BOROUGH OF
weighing 9 stone to 25 stone. has been reached patients are seen THAMESDOWN tW
A D,v,s,on of L.nn S.r,oe.
At the clinic you will be seen periodicallyto ensure weight main-
weekly by the same doctor who tenance.
may prescribe medication to con- If you require any further infor-
trol your appetite together with a mation or would like to make an J m"ffw-
high protein low fat diet; you are appointment phone (0793) 614636. -Amum"414C
1
( CHRIS FITNESS STUDIOS
from &HEALTH C LUB

Link Centre

For a fun-filled Christmas and a
healthy New Year, there are no end of
fitness sessions to try at Link Centre

Aquarobics, cardio funk simnI ph'JS1C
ed circuits, turns & burns
st goes on
Our special heart ratings should make the
choice easy - and we're here of course,
to make sure you have a fun time too!
For further details on session times and prices,
contact Main Reception. Tel: 871212
Kate knows the value of investing
the time and effort to maintain her body.
FREE SWIM VØUCHER She faithfully works out 3 times a week and it shows.

Adult or Junior: Just present at Main Reception Many people are a little worried about their first visit to a
during normal pool opening times Health Club or starting a fitness programme - Don't Be.
(NB: under 8s must be accompanied by a responsible adult (16yrs+), We are 'home' to a wide cross section of people from
ratio 1:2) ' Valid until 31.12.94, one voucher per person
beginners to the more experienced. Come and join us.
Recreation Services
LINK BOROUGH OF ONRV CALL FOR A CHAT: 511422/511556
19CENTRE THAMESDOWN 19 FLEET STREET SWINDON
Whitehill Way, Westlea, Swindon A Division of Leisure Services