Page 21 - link magazine

FIT FOR 95- MAKE YOUR RESOLUTIONS HERE

Enjoy your food at Christmas
SUGARING & ALOE VERA
and through the new year BEAUTY THERAPY JUICE
Linda Baxter, Community Dietitian All beauty treatments nature's healer

In November the latest report about diet and health was published including aromatherapy, *
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I Enjoy your food 5 Try to have 5 helpings Christine Williams migraine, high blood pressure,
of fruit and vegetables daily
2 Eat a wide variety colitis, acne, eczema, dermatitis

of different foods 6 Try to be a healthy weight IHBC, IIHHT, City & Guilds and many more conditions.
3 Reduce your total fat intake CONVENIENTLY LOCATED Tel: (01793) 520378
7 Eat regular meals
4 Try to eat more starchy foods, AT PEATMOOR Grahame Edwards
8 Drink sensibly
e.g. bread, potatoes, rice, cereals
Fat consumption Is a major problem in our diets. To reduce
your fat intake try these New Year resolutions early: OVERWEIGHT?
I Use less butter/ margarine or change to a low fat spread
MEDICALLY SUPERVISED WEIGHT LOSS
2 Put away the frying pan and avoid added fat during
cooking and serving THE SAFE WAY TO SLIM
3 Have chicken and fish more often or try 2 non meat meals per week • Private weekly consultation with a qualified doctor
4 Change to semi-skimmed or skimmed milk (Children under 5 • Individual diet and medication
should have whole milk) • Highly successful method of slimming - proven over
the past 15 years
There are no 'good' or 'bad' foods, • Comprehensive maintenance programme once
just unbalanced diets. target weight is reached
Telephone Swindon 0793 614636
Try to get the balance right for 1995
for an appointment or further information
by following the guide below:
Also locally at Cheltenham and Bristol
Fruit and vegetables: Have a good quorn are also

serving at each meal included in this group. ® SWINDON DIET CENTRE
Starchy foods: Have a good serv- Eat two of these food each day. - 3 Cricklade Court, Cricklade Street, Old Town, Swindon

ing at each meal Fluid: Drink plenty. Aim for a
Milk, cheese and yoghurt: These least 6- 8 cups per day.
foods are rich in calcium. Have MAKE YOUR NEW YEARS RESOLUTION
Balanced healthy meals orsnacks.
2 - 3 servings a day. eg. 1/3 pint Try to eat 3 meals or snacks a day. - ft
milk, yoghurt, thin slice of cheese. Eat these when it suits you most. 16* 95
Meat, fish, eggs, nuts, beans and Eat regular meals with fruit in be-
lentils: Soya protein products and tween if hungry.
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EEVERYONES A WINNER WITH
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J ,
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MUSCLE I H TT L F AT U ...11-
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FITNESS RELATED WORDS E L C S U M R S W
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Send your entries by 16 December to Frank Hyde, Mark V Fitness
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Units 3 & 5 Station Industrial
Name Estate, Town Centre, Swindon Tel: 497123
L ddress