Page 20 - link magazine

'THE' HEALTH

did!>& FITNESS COMPANY

BY DESIGN LTD

Lee Hogan
Fitness Consultant
Aerobics Instructor
and Personal Trainer
15 years experience

Marie Hogan Sue Court Lynne Walton Carol Hart Janet Payne

Remedial Massage
Fitness Instructor
Director & Fitness Personal Trainer & Personal Trainer &

Instructor Step specialist Fit to Ski specialist & Sports Injuries
therapist

YOUR GUIDE TO FITNESS IN 95

MONDAY TUESDAY WEDNESDAY FRIDAY SUNDAY
Body Conditioning Light 'n Low: The STEP Into Shape The Total Body Body Conditioning
with Carol Half Hour Gentle with Sue Workout with Lee with Carol
Holy Trinity Church, Workout Freshbrook Primary Gym, Greendown DeVere Hotel
Show Village Centre with Marie School School, Grange Park Show Ridge
8pm to 9pm Sports Hall
815pm -9.1 5pm 6.30pm - 730pm lOam- 11am
From 9th January Greendown School
Grange Park
Body Conditioning The DeVere Workout with Lee
7pm - 7.30pm
with Carol Hotel sessions DeVere Hotel
Cost: £1 .50
Gym, Greendown are open to the Show Ridge
School, Grange Park general public. 11 am - 1 2naon
The Total Body
8pm - 9pm
Workout with Lee Enjoy a swim and
use of the sauna The Total Body
Sports Hall
Beginners with Lee and steam room Workout with Lee
Greendown School after your
Grange Park Sports Hall Gym, Greendown
Greendown School Bodies by Design School, Grange Park
730pm - 8.25pm class for
Grange Park 6.30pm - 7.30pm
11. price only £2.50
8pm - 9pm
PERSONAL TRAINING

Lack motivation? Too busy? 'A Recovering from injury? 'A Overweight? ( Post Natal? 1C Too shy?
Improve your health, get fit in the privacy of your own home. Lee, Sue and Lyn will work
with you on a one-to-one basis to help you achieve your weight loss and fitness goals.

Tel: 0488 - 684928 or 0831 - 098273