Page 27 - link magazine

27

LOSE WEIGHT
WITH THE SLIMMER
It's September and traditionally the time to start a fitness programme. The holidays are over,
OF THE YEAR DIET
the kids are back in school and you're thinking about the body you exposed during the summer at the Link Centre
heatwave. Overweight? Poor skin tone? Sagging muscles? Whether you need to start a fitness Community Suite
programme, or you think you're pretty tuned up, this is a time to make good resolutions. Whitehill Way, Westlea
Mondays at 730pm
Ring Margaret Hulbert
So, what's your excuse then? New slimmer class 01666 503064
Carol Hart of Bodies by Design suggests ways Margaret Hulbert has 11 years Please come along
of taking exercise seriously experience running Slimming to a meeting.
No obligation to join
We all have lots of reasons why tune up and it all starts to get Magazine Clubs in Stroud and
we cant exercise on a regular ba- easier. At first, walk instead of Cirencester and now she has SLIIIMING MAG1ZINE CLUBS
sis. But we should do at least three jumping or jogging, but as you get started a new class on Mondays I
IT'S WHERE YOU'LL FIT IN
aerobic exercise sessions a week. used to the different exercises, you at the Link Centre.

The secret is to make it a way of can work harder and that's when Every session includes a talk by
life. Write exercise in a diary. Vs you start to burn the excess fat Margaret on a healthy eating topic,
an appointment to improve your you're carrying. a discussion and a weigh-in. Class JlloCN

figure, your fitness and energy, Everybody has to start some- members follow diets suitable for
and believe it or not, to have fun. where. And where better than a each individual, designed to
Beauty & Aromatherapy
O.K., it can be hard work at first Bodies by Design class. It's achieve a slow but steady weight
FREE neck & shoulder massage
because you might be asking your friendly, supportive and above all, loss which is sustainable in the
body to do things it hasn't done effective at helping you get fitter. with any facial in September
longterm.
since school days. Non-surgical face lifts
Electrolysis
The type of class you do is im- *
Waxing & sugaring
portant. If you want to burn fat and Expanding on success
Manicures & Pedicures
*
improve your heart condition, you Well known beauty therapist Connie Jeapes has just opened a new * Eye lash tinting
need to warm-up and work aero- Jeepers salon in Milton Road, to compliment her salon at Purton. * Eyebrow reshaping
bically. This means getting out of Connie provides a complete spectrum of beauty treatments from 772123
breath, sweating and sustaining different forms of massage to hair removal, non-surgical face lifts, 5 The Parade, Purton
this for at least 20 minutes. Sounds manicures and pedicure, and wedding make-overs. 435222
nasty, but after a few weeks the Book a facial at one of the Jeepers salons in September and you'll 23a Milton Road, Swindon
Late night Fridays
body adapts, your muscles start to also get a free neck and shoulder massage.
d 40 'THE' HEALTH &

5 FITNESS COMPANY
YOBY D * gESIGN LTD

WEDNESDAY
MONDAY FRIDAY
Body Conditioning with Carol Get Back, Shape Up with Lee The Total Body Workout
Holy Trinity Church, Show with Lee
Sports Hall, Greendown School
Village Centre 8pm to 9pm Gym, Greendown School,
Grange Park. 7pm -8pm
• Not exercised for some time? Grange Park.
TUESDAY 630pm - 730pm
Need to do something about
The Total Body Workout with Lee your body? This light, SUNDAY
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Sports Hall, Greendown School Body Conditioning with Carol
Grange Park. 7.30pm - 8.25pm DeVere Hotel, Show Ridge
NEW Light 'n Low Beginners
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WEDNESDAY •. Enjoy a swim, sauna and use
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Gym, Greendown School,
From 13 September.
Grange Park 8pm - 9pm The Total Body Workout with Lee
Price includes FREE SWIM Gym, Greendown School,
Lee Hogan, Fitness Consultant Grange Park. 6.30pm - 7.30pm
Aerobics Instructor and Personal All classes only £3 • Students & Gold Card: Half price
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PERSONAL TRAINING
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TEL: 01488-684928 or 0831-098273