Page 30 - link magazine

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A proactive approach to health
Lacking Motivation
to Exercise? and fitness
Karen Dean who runs Pro-Ac- relaxed and friendly group will
Overweight? Stressed? tive Lifestyle offers advice with pur- combine nutritional advice, relaxa-
suing a health lifestyle, and fitness tion to reduce stress plus 20 to 30
sessions to put her advice into minutes of gentle exercise.
practice. Karen also offers 1 to 1 fitness
Throw away the diet books and tuition for those who need that ex-
Pro-Active Lifestyle — Personal Training Services lose weight permanently, safely tra little bit of motivation.
+ Full Health Appraisal and Fitness Assessment and painlessly by joining her 10 She also runs stress manage-
4 Individual Exercise Prescription 4 One to One Tuition week Slimwise programme which ment sessions as well offering
4 Nutritional Advice & Programmes for Weight Loss starts on 21 September. A small, sports injury massage.
4 Stress Management Advice 4 Relaxation Massage
Prices from £15 per hour The biggest selection of courses
Contact Karen Dean (Dip FTST, lIST, RSA)Tel: 0385 540128
Link Centre and the Oasis Lei- There's also lots of fitness
sure Centre caters for under 5s, classes to suit all abilities, to com-
OVERWEIGHT? juniors and adults in a massive plement well equipped Active Life-
range of courses. You can try bad- style Centres.
MEDICALLY SUPERVISED WEIGHT LOSS minton, ballet, canoeing, climbing, Drop in to Link or the Oasis and
THE SAFE WAY TO SLIM gymnastics, ice skating, archery, pick up a course brochure, which
swimming, short tennis, tennis, also lists activities for all ages at
• Private weekly consultation with a qualified doctor trampolining, yoga and more. leisure centres all across Swindon.
• Individual diet and medication
• Highly successful method of slimming - proven over
the past 15 years Medical approach to weight loss
• Comprehensive maintenance programme once The Swindon Diet Centre is a diet. You are encouraged to eat
target weight is reached popular venue for those wishing to regular meals with meat, fish, poul-
Telephone Swindon 0793 614636 lose pounds and then learn how try plus vegetables. There are
separate diets for vegetarians.
for an appointment or further information to maintain their correct weight.
Also locally at Cheltenham and Bristol You are seen weekly by the When the target weight has been
SWINDON DIET CENTRE same doctor who may prescribe reached patients are seen periodi-
appetite controlling medication to- cally to ensure weight mainte-

gether with a high protein, low fat nance.
- 3 Cricklade Court, Cricklade Street, Old Town, Swindon
1

MONDAY LADIES LIFESTYLE 2 STEP-STEP-STEP 4 STEP 'N' SCULPT 3~
using 'The Step'
6.00 - 700pm
9.30- 11.25cm
12.30- 130pm
HIGH ENERGY 2+
TUESDAY 12.30 - 130pm TUMS & BUMS 3 SIMPLY PHYSICAL 3+W
7.00 - 8.00pm
6.45 - 730pm
LINK LIFESTYLE 2410 STEP-STEP-STEP 24P STEP-STEP-STEP 3
WEDNESDAY 9.30 - 1125am 6.00- 700pm using 'The Step'
8.30 - 9.30pm
ACTIVE LIFESTYLE CENTRE HIGH ENERGY 24P SIMPLY PHYSICAL 3+40
THURSDAY Mon - Fri, 930am - 1030pm 12.30- 1.30pm 7.00 - 8.00pm
Sunbeds, sauna, jacuzzi, gym

ACTIVE LIFESTYLE CENTRE
2#0
FRIDAY LINK LIFESTYLE STEP' N' TONE 2
Mon - Fri, 930am - 1030pm
9.30- 1125am
5.45 - 645pm
Sunbeds, sauna, jacuzzi, gym
ACTIVE LIFESTYLE CENTRE
SUNDAY CARDIO FUNK ACTIVE LIFESTYLE CENTRE Sat & Sun, 1030am - 600pm
CLASS 2+qP
Sat & Sun, 1030am - 600pm
10.30 - 1 1. 3Oam Sunbeds, sauna, jacuzzi, gym Sunbeds, sauna, jacuzzi, gym
R-reation services Please telephone: (01793) 871212 for times and prices.
THAMES DO WN
BOROUGH COUNcIL if Link Centre, Whitehill Way, Westlea, Swindon, Wiltshire SN5 7DL
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