Page 29 - link magazine

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Martial art for fitness & discipline
Leigh Childs, right, four times
British Tae Kwon-Do champion,
who lives in Toothill, is holding a
free demonstration at the Link Throw away the diet books. Lose weight permanently,
Centre on Monday 18 September. safely and painlessly with Slimwise. Join one of our
Leigh says that people join Tae small, relaxed, friendly groups led by a highly trained and
Kwo-Do classes for many reasons qualified lifestyle and fitness consultant.
and this is a chance to see the A 10 week programme from Thursday 21 September 1995
sport before committing yourself to TI-ere are many benefits to
1.5 hours a week covering:
joining a class. It's a good oppor- learning this martial art. Its a form
* Why constant dieting can make you fatter
tunity for children to get a taste as of self defence, which is particu- * Eating for health and permanent weight loss
well. Leigh has members aged 5 larly useful for women. It devel- * Relaxation to reduce stress
to 55 in his classes. ops flexibility, discipline and helps * 20 - 30 minutes of gentle exercise designed for the overweight/unfit
Adults don't have to be fit to take build confidence. To enrol and for further information on venues and prices,
up Tae Kwon-Do. You can start at Join a Leigh Childs class and telephone Karen on 0385 540128
any level of fitness and develop it you'll receive a free uniform and a
as you learn the different moves. free licence to take part.
YOU COULD LOSE A STONE

Dieting The Slimming World way
Slimming World is a well estab- eat as much of the designated IN A MONTHAT
lished weight loss organisation foods as you like and there is no
with classes in Haydon Wick, restriction on vegetable intake. ST JOHN'S CHURCH SHAW CHURCH
Shaw and Freshbrook. Slimming The programme even allows (next to Safeway) Ramleaze Drive
Haydon Wick Tuesdays 6.30pm & 8pm
World promotes two basic diet pro- you a few 'sin' foods to give that
grammes depending on your re- certain excitement to losing Mondays 6pm & 8pm Tel: Nicole 886656
quirements: one based on carbo- weight. Thursdays 6pm & 8pm FRESHBROOK
hydrates - rice, potatoes, pastas, Slimming World counsellor Tel: Chris 871026 COMMUNITY CENTRE,
and the other based on protein - Nicole Lucy says the aim is to en- Worstey Road,
meat, chicken, fish. courage a dietary change based Freshbrook
There's no calorie counting or on eating in a healthy way. Los- Thursdays 7pm
complex calculating of how much ing weight does not have to be Tel: Nicole 886656
food you can consume. You can hard work, says Nicole.

Come and see a

TAE KWON - DO

D E M O N S T R A T IO N

MON • 18 • SEPTEMBER

STARTS 7pm Leigh Childs

EM
At your local LEIGH CHILDS
SCHOOL OF
Link Centre

West Swindon

Men, women, and children
come and see this Korean
martial art at its best The heightof troning
_ceii en-
To book your free place, please call Swindon 433896, mobile: 0831 216101