Page 12 - link magazine

GET HT ,r LOOK GOOD WIT
12

Have, fun Is getting fit, or losing weight, your New Year's resolution?

and stay The season of total excess is over for another year. How many of you have resolved to shed
those extra pounds, tone up the flab, shape up those sagging muscles and take a brighter
outlook? Don't start 97 by letting negative thoughts creep in, followed by bad habits.
trim Here's the place to start making those few adjustments to achieve a new future.

It's a boring message, but one worth you get a bit disheartened, then slip However, there are lots of
Step 'n Tone repeating. Healthy eating and exer- back into the old ways. Afew weeks classes around aimed at
cise should go hand in hand. Diet- later, you're no better oft, just as mis- different fitness levels.
classes. ing on its own is not going to lose erable and looking for another won- Link Centre caters for
you weight. In fact, dieting can cause der weight loss regime. all ages and fitness re-
All levels a weight gain as your body says hey, Getting fit can be a bit hard at first quirements. Sessions
I'm being starved, so I'd better make because you could be asking your take place every day
welcome good use of what I'm getting.' You body to do things it hasn't done since and their helpful heart
wonder why you're not losing weight, schooldays. rating system indicates
Monday &\\.: ___ the level of difficulty.
Wednesday Step out at Freshbrook School where
The best just got better! Liz Bennett runs Step classes which
put the fun into fitness. She has a
Revised Sin-A-Day Eating Plans for 1997 few steps to fill on Monday and
Wednesday evenings.
St John's Church, Haydon Wick Monday 6pm & 8pm. Chris: 871026 West Swindon's longest serving fit-
7.00 - 00 Toothill Community Centre Tuesday 930am. Chris: 871026 ness instructor Lee Hogan and side-
FreshbroQk School Holy Trinity Church, Shaw Centre: Tuesday 630pm & 8pm. kick Carol Hart run a variety of Bod-
Nicole: 613923 ies by Design classes at Greendown
Willo*s all St John's Church, Haydon Wick Thursday 7pm. Rachel: 771838 School and Holy Trinity Church,
vtb Liz Freshbrook Community Centre, Worsley Road Shaw. There are sessions also at the
DeVere and in Wootton Bassett.
(RSA, ACE qualified) Thursday 6pm & 8pm. Nicole: 613923 Slimming World is a well established
Come along & Join.
For special rates Membership £8.95. Weekly lee £2.95 weight loss organisation with classes
in Haydon Wick, Shaw and Fresh-
nfl. 423104 brook. The healthy eating plans of-

IT'S A NEW YEAR ~a

LOOK GOOD, FEEL GREAT BY DESIGN LTD

MONDAY Body Conditioning with Carol WEDNESDAY Light 'n Low Beginners with Lee
Holy Trinity Church, Shaw Village Centre. Lime Kiln Sports Centre, Wootton Bassett.
8pm to 9pm 815pm to 9pm.
Price: £3.20 includes FREE SWIM
TUESDAY The Total Body Workout with Lee
Sports Hall, Greendown School, Grange Park. FRIDAY The Total Body Workout with Lee
New time: 7.30pm to 8.30pm Gym, Greendown School, Grange Park.
6.30pm to 7.30pm
WEDNESDAY Body Conditioning with Carol
Gym, Greendown School, Grange Park. SUNDAY Body Conditioning with Carol
8pm to 9pm DeVere Hotel, Shaw Ridge. lOam to 11am.
•. Enjoy a swim, sauna and use of the
WEDNESDAY Beginners with Lee
steam room for only £2.50
Sports Hall, Greendown School, Grange Park.
7pm to 8pm. SUNDAY The Total Body Workout with Lee
All classes at Greendown and Holy Trinity £3 Gym, Greendown School, Grange Park.
(half price to students & Gold Card) 630pm to 7.30pm
MASSAGE PERSONAL TRAINING
Treat yourself to a relaxing therapeutic Lack Motivation? Post natal? Recovering
massage in the comfort of your own home from injury? Overweight? Too shy?
with our fully qualified therapist. Improve your health.
There's nothing better at the end of a Get fit In the privacy of your own home.
stressful day. Women only, £25 per session. Lee, Carol and Sarah will help you achieve
Phone to book your weight loss and fitness goals.

TEL: 01488-684928 or 0831-098273