Page 13 - link magazine

THE LINK MAGAZINE 13

Look no further than these pages for help

Weigh-In &
fer lots of variety, and no forbidden We all have lots of reasons why we
foods so that slimming becomes cant exercise on a regular basis or
much easier. You choose you own eat sensibly. The secret is to make it 45 minute workout
personal target weight and receive a way of life to improve your figure,
guidance from helpful consultants. fitness and energy, and to have fun.
West Swindon classes at
Classes are informal, friendly and Just think of the holiday in the sun
your weight remains completely con- that you've booked or you're planning. Greendown Community School, Grange Park,
fidential. In a few months you'll be bearing all Thursday 6pm & 7.30pm
by the pool. What's everybody going
The Rosemary Conley diet and fit-
to see? If you're really serious about Other classes available at Wroughton, Purton & Wootton Bassett.
ness classes puts together both
doing something for yourself, start
healthy requirements. Local consult- For more information, ring Wendy Cole, (01793) 877750
now by calling one of the advertis-
ant Wendy Cole from Sparcells holds
ers on these two pages.
a weekly weigh-in at Greendown fol- Success story: Wendy Cole with
lowed by a 45 minute workout. In Tracey Heifer from Westlea who
has lost 5 stone since May last year.
the last year, since Wendy started
classes, she has introduced Sin and Below: Tracey, 16 stone, before
lots of people to joining a Rosemary Conley class
low-fat, healthy
eating which, com-
bined with exer- Slim!
cise, has shed
many pounds and
seen many inches Luxurious Chocolate
disappear.
Velvet - the ready to drink
Well known com- Cambridge Diet
pany Cambridge
Diet produces a delicious Tempted?
ready-to-drink low calorie chocolate 'Phone your Cambridge
milk shake. It's made to a balanced Diet Counsellor on 873201
nutritional formula, and each carton
tffibridQe
is one Cambridge Diet meal.
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Activities
CUTOUT' Brochure 1..
AND KEEP
available flow!

3+
LADIES LIFESTYLE 2V AQUAROBICS 2 STEP 'N' SCUU'T
MONDAY 9.30- 1125am 11.45 - 1230pm 6.00- 700pm
12.30- 115pm
SIMPLY PHYSICAL 3+
3V
HIGH ENERGY 2+ TUMS & BUMS
TUESDAY 12.30- 130pm 6.45 - 730pm 7.00 - 800pm

LINK LIFESTYLE 20P BEGINNERS STEP 1 THE M.C.T. CLUB 3+
WEDNESDAY 9.30- 1125am 5.45 - 630pm (Mixed Circuit Training)
7.30 - 830pm

SIMPLY PHYSICAL 3+
2
YOUNG AT HEART 1 HIGH ENERGY
THURSDAY LIFESTYLE 12.30 - 130pm 7.00 - 800pm
1.30- 325pm
3
LINK LIFESTYLE 2 410 ACTIVE LIFESTYLE CENTRE TUNIS N' BUMS
FRIDAY 9.30- 1125am Mon - Fri, 930am - 1030pm 5.45 - 630pm
Sunbeds, sauna, jacuzzi, gym

3+
THE SUNDAY ACTIVE LIFESTYLE CENTRE SUNDAY ROAST
SUNDAY COMBO 3 Sat &Sun, 10.30am-6.00pm 6.00- 715pm
10.30- 1130am Sunbeds, sauna, jacuzzi, gym
Recreation Services Please telephone: (01793) 445566 for times and prices.
THAMESDOWN 7'
Link Centre, Whitehill Way, Westlea, Swindon, Wiltshire SN5 7DL
BROUGHCSNCIL
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